People tend to think hair loss is problem for men. But women can suffer from thinning hair. Although it is determined by heredity to some extent, other factors also affect thinning hair such as lack of exercise, stress, foods or irregular lifestyle.

You should realize the fact you can improve thinning hair by changing some life habits. It is difficult to cure it completely but it is possible to improve it by reconsidering life habits.

First of all, you should know the fact there is relation between hormone and hair growth. No matter which gender, male hormone and female hormone secretes in the body and control various kinds of body parts like hair root. And it regulates hair growth.

Generally, male hormone increase causes body hair increase and hair loss. Women tend to realize the change more than men because they look in a mirror every day,

So women’s thinning hair like loss of back hair or loss of hair around part could be quite serious problem. How can they care about the hair or the hair root?

5 ways to Care Hair Root for Women Thinning Hair

No.1. Shampoo carefully and thoroughly

Don’t you get lazy about shampoo when you are busy? It has no meaning that the way of shampoo that just making lather with shampoo, applying it to the hair and rinsing it, and it develops stress to hair roots.

Good way of shampoo is that to wash off dirt on the scalp carefully with a shower before shampoo and make lather with shampoo on the palm and to apply it to the whole scalp gently.

And massage your scalp for a minute with ball of fingers to get rid of clogged sebum in the pores or dirt without hurting the scalp. Scrubbing the scalp leads to excessive sebum secretion on the contrary. So you should maximize water pressure of the shower and rinse the bubble of the shampoo thoroughly with the shower.

No.2. Nutritional support after getting rid of dirt on the scalp

Don’t forget to use nutritional support like hair grower after getting rid of dirt in the pores and refreshing the scalp. Regardless of price of hair grower, it is important to keep on using it.

That is natural it is better to use it than not. Using hair grower after getting rid of dirt in the pores makes it easier to soak into the skin and good effect.

No.3. Life habits improvement

Today people have less opportunity to have an exercise daily. However, it is important to improve blood circulation by exercise and supply enough nutrients to the hair roots. Proper exercise promotes and activates cells because oxygen in the blood increases.

Activated cells lead to healthy hair. And you should live a regular life. Insufficient sleep has a bad effect on the hair. In other words, living a regular life means the way of making healthy body and healthy hair.

No.4. Diet habit improvement

Diet habit has a great impact on the hair. To relieve clogged pores is equivalent to excessive sebum secretion prevention. You should take much B-complex vitamins which lead to promoting metabolism of carbohydrate and fat, and you should cut back on fatty food and spicy food because it has effect of reducing sebum secretion

It is better to take nutrients internally than to take nutrient externally like hair grower. So you should eat 3 meals a day and have something containing much vitamin and mineral like vegetables.

No.5. Ways how to relieve stress

Although we live in high-stress society, it is important relieve stress for the hair. For example, alopecia areata breaks out by stress. Stress leads to hair loss because it causes bad blood circulation and bad health condition.

So you should find your own ways of releasing stress like watching movies, reading, sports or outdoor activity and refresh yourself in holidays because it can prevent hair loss.

How was that?

Woman could feel down when they realize their thinning hair. It is said people lose about 100 hairs a day, so you should be careful when you lose your hairs more than that number. However, caring too much about it leads to developing stress, you should be careful.

You should reconsider your life habits, diet habits, way of hair care and stress level when you realize your hair loss is increasing. And you can improve your hair loss with the ways to some extent. I hope the articles will help you with your hair loss problem.

Summary

5 ways to Care Hair Root for Women Thinning Hair

No.1. Shampoo carefully and thoroughly
No.2. Nutritional support after getting rid of dirt on the scalp
No.3. Life habits improvement
No.4. Diet habit improvement
No.5. Ways how to relieve stress