9 reasons why vitamins are effective for acne

9 reasons why vitamins are effective for acne

What would you do if you have acne? Would you put cream on your face, wash your face carefully or have enough sleep? Probably many people try to take vitamins.

It has been said that B vitamins and vitamin C are effective for acne. Do you know why vitamins are effective for acne?

Here are 9 reasons why vitamins are good for acne. Let’s learn how vitamins work for it.



9 reasons why vitamins are effective for acne

 

Vitamins can control sebum production


B vitamins can help regulate lipid metabolism and maintain a proper balance of it. If you have a vitamin B2 deficiency, your skin becomes oily.

This may cause you to have acne or even get worse. So you should take vitamin B2 in order to normalize lipid profile.

 

Vitamins can normalise cell turnover in the skin


B vitamins are good for cell turnover in the skin. This means that it is quick and effective treatment for acne. If you don’t take B vitamins, it can lead to a decrease in cell turnover. Therefore, you would get rough skin or canker sores.

 

Vitamins can help collagen production


Vitamin C can help collagen production. If you see signs that your acne is leaving a scar on your skin, it is good to take vitamin C. It can help fade scars and get smooth skin.

Vitamin C is a water soluble vitamin and it is eliminated in urine. Therefore, you should take vitamin C daily. Common foods that contain high vitamin C are citrus fruits including lemons, strawberries, persimmons and Japanese mustard spinach.

 

Vitamins can help inflammation


Vitamin C, which helps collagen production, can also help inflammation. It is effective for inflammatory skin condition and redness of acne. Inflammation is that something is burning in your body, so it should be put out.

The best way to put it out is to have vitamin C food. If it is hard for you to do it or you have no idea what food you should eat, you can take supplements.

 

Vitamins can strengthen immune system


Vitamin B6 can help heal rough skin and strengthen immune system. Cheese, eggs, meats and fish contain high vitamin B6. However, it is a water soluble vitamin and it is eliminated in urine. Therefore, you should take it daily.

 

Vitamins can help fight acne bacteria


Vitamin A can strengthen mucous membranes of nose and throat. This vitamin is effective for immune system so that it can help fight acne bacteria and prevent acne.

Vitamin A foods include liver, carrots, garland chrysanthemum, eels and pumpkins. It is absorbed along with fat in diet so stir-fry is the best method.

 

Vitamins can help reduce stress


As mentioned earlier, vitamin C is effective for beautiful and healthy skin. And also, it can reduce stress. Stress can cause skin problems and adult acne. When you feel stressed, large amounts of vitamin C is used to reduce stress. Therefore, try to take lots of vitamin C if you feel stressed easily.

 

Vitamins can protect skin from active enzyme


Vitamin E is a fat soluble vitamin which is antioxidant. It can protect skin from active enzyme which is a cause of acne. Also, it can help prevent or minimise aging such as wrinkles and spots.

Vitamin C is also effective, so it works well when you take Vitamin C and E together. Nuts, such as almonds are rich in vitamin E. Try just 4 – 5 almonds per day as they are also high in fat.

 

Vitamins are need for enzyme activity


Panthenol is a form of vitamin B5, which helps enzyme activity. You should take lots of panthenol when you feel stressed. And also, it is effective to take panthenol when you have caffeine drinks including coffee and tea.
Hope you enjoyed learning how vitamins work for acne. There are many types of vitamins. If it is difficult to take them from food, try some supplements.

You can heal your acne by taking vitamins properly. Don’t worry, just try! Hope you found this article helpful.

 

Summary

9 reasons why vitamins are effective for acne

Vitamins can …
– control sebum production
– normalise cell turnover in the skin
– help collagen production
– help inflammation
– strengthen immune system
– help fight acne bacteria
– reduce stress
– protect skin from active enzyme
– be need for enzyme activity