7 Vitamins for Acne Cure and Beautiful Skin

7 Vitamins for Acne Cure and Beautiful Skin
Once people get pimples, it is difficult to cure. If you would not get them untreated, they could generate pus and cause acne scars. People with beautiful skin give people clean impression and have a positive attitude to everything.

Although there are various causes of acne, vitamins are essential to get beautiful skin which is hard to get acne.

Vitamins have many good effects on the skin like promoting skin production or anti-oxidative effect of the skin. So vitamin is quite effective for acne improvement.

Recently, there have been many cosmetics contain vitamin, so you can take vitamins not only from foods or supplements but also from some cosmetics. Let me introduce vitamins effective for acne cure.



7 Vitamins for Acne Cure and Beautiful Skin

 

1. Vitamin C


Vitamin C is very famous vitamin for acne improvement. Vitamin C is quite effective for acne cure because it has an anti-inflammatory effect, effect of relieving stress or effect of improving immune system.

Although Food like strawberries, acerolas or bell peppers contain much of vitamin C, applying vitamin C directly to the skin is more effective than eating foods contain much of it.

Although vitamin C has a feature which is hard to penetrate through the skin, cosmetics containing vitamin C derivative is effective for the skin care because the vitamin C derivative helps the products penetrate through the skin.

Applying skin lotion contains vitamin C derivative directly to the acne can make acne cure quickly.

 

2. Vitamin B2


Vitamin B2 has an effect of making metabolism of skin or membrane work properly and lack of it causes rough skin, pimples and stomatitis.

So almost all of medicines for pimples you can get at pharmacies or dermatology contain vitamin B2.

Although many foods contain vitamin B2, animal food products like meat, fish or eggs especially contain much of it. As to vegetable products, nutto contain much of it.

Although taking excessive vitamin B2 from foods leads to discharging it out of the body with urine, taking it from supplements could cause some light problems on the skin like itching. So you should take vitamin B2 from foods as much as possible.

 

3. Vitamin E


Vitamin E is called rejuvenation vitamin. It has a strong anti-oxidative effect which protects the skin from active oxygen and improves rough skin and acne.

Nuts like almonds or peanuts, vegetable oils, yellow and green vegetables contain much of vitamin E. You should had better avoid nut or the oils to improve acne.

However, avoiding them could leads to shortage of vitamin E you should take. In such a case, you should take supplements of vitamin E or use cosmetics containing vitamin E.

 

4. Vitamin A


Vitamin A that carrots, pumpkins, or eels contain much has an effect of immune system improvement, so you can get the skin which is hard to get acne with vitamin A.

And it has also effect of curbing acne multiplication, so you should make it a rule to having meals which contain much of vitamin A. you can also get cosmetics containing vitamin.

The type of vitamin A cosmetics contain is different from the type of vitamin A, carotene that yellow and green vegetables contain. There two types of the vitamin A, retinol and retinoic acid.

Both of them have an effect of skin reproduction, so they are effective for acne scar cure. However, sometimes, you might get light inflammations on the skin with them. in such a case, you should go to dermatology.

 

5. Biotin


Biotin is water-soluble vitamin and called vitamin B7. It has an effect of regulating the skin function and promoting skin turn-over. So it is effective for acne cure.

Although beef, pork, liver or soybeans contain much biotin, it is quite difficult to take enough amount of biotin from foods for acne improvement.

So you should take some supplements. Since biotin is water-soluble, and excessive biotin will be discharged with urine, it is important to take proper amount of it.

 

6. Niacin


Niacin is one of vitamin B groups. Niacin has also many good effects on the skin like increasing ceramide and fatty acid which is barrier of the skin and increase in cholesterol in good balance to normalize keratin. So it leads to moisture retention of the skin.

Niacin is very effective for treatment of acne which is caused by dryness. Shortage of niacin leads to rough skin, sore of mucous membranes or decrease in hormone production.

Recently, niacin has been used for many cosmetics for rough skin prevention or anti-aging.

 

7. Pantothenic acid


Pantothenic acid is called vitamin B5 and has deep relation to the metabolism of sugar, protein and fats like other Vitamin B group.

Especially, it has a strong effect of curbing sebum secretion, so taking supplements of it is effective for acne prevention.

And taking pantothenic acid with EPA and hyaluronic acid can enhance the effect of making the skin tough.

 

How was that?

These vitamins have strong effects of acne cure and prevention. Aiming for strong skin which is resistant to acne is the key to beautiful skin.

Improving acne from inside of the body like having good food for acne cure or supplements has no instant effect, but it is definitely effective for getting beautiful skin.

If you want an immediate effect, I recommend cosmetics containing vitamins or medicines.

Although taking these vitamins are effective for acne improvement, taking too much of it could disturb nutrient balance.

Regular life, balanced meals and proper skin care is essential to cure acne fundamentally. In addition to that, taking these vitamin for acne cure.

 

Summary

7 Vitamins for Acne Cure and Beautiful Skin

1. Vitamin C
2. Vitamin B2
3. Vitamin E
4. Vitamin A
5. Biotin
6. Niacin
7. Pantothenic acid