There are 7ways that how to cure acne at your home

There are 7ways that how to cure acne at your home.

You might imagine that acne is younger people problem. But, there are late 20s women who suffer from acne. It means adult acne.

Our face is horny cell layer, and it renewal to new skin horny cell layer. It called turnover, but it will be blocked your pore if the turnover is inaccurate. And you have acne when the waste or sebum got stuck in your pore, and there are lots of acne. Also you have blemish areas.

It is the same system to make puberty acne and adult acne, but for adult acne have some problems to get acne. For example, here are the reasons about it, secretion of sebum, balance of hormone, bad food lifestyle, ultraviolet, bad cosmetics, and stress. And it is difficult to cure acne on cheek, face line, and chin.

You have to make your face everyday if you have acne. You might get bad mood when you look into a mirror everyday. We’ll introduce about 7 ways how to cure acne at your home.



There are 7ways that how to cure acne at your home

 

1 Being balanced food lifestyle without overeat fatty ingredient and sugar


It is said that ‘eating chocolates makes you acne.’ It is not attestation scientifically, but chocolates have lots of sugar and fatty ingredients. So you should avoid it. You should also avoid meat that has lots of animal fat, batter, dairy products, bread, and snacks. That is because those increases neutral lipid in your body, and it connect with secretion sebum.

Trans-fatty acid is in snacks, fast food, or margarine. It increases bad cholesterol and makes high risk of heart diseases. Also, it makes bad hormone balance to get old your skin. So you should avoid them too.

 

2 Taking vitamin A in a positive manner


It is related with the cycle of turnover, not just secretion sebum. So you should take vitamin to prevent chalk mark and to make healthy skin. Vitamin A makes high immunity of skin and mucosa, so it can maintain turnover and it prevents acne fester. Vitamin A is included in laver and eel a lot.

Yellow and green vegetables have beta-carotene, and it changes vitamin A in your body for needed, so you should not worry about taking extra. Also, it is effective to prevent aging, so you should take yellow and green vegetables everyday.

 

3 Taking vitamin B, C, E in a positive manner


Vitamin B group keeps your skin beautifully and healthy, that is because it called a vitamin of beauty. Vitamin B2 is included in eggs, yogurt, and marine alga. Also these help to keep your skin healthy and maintain metabolism of fat. You might know about this, but vitamin C is effective for whitening.

Moreover, it prevents extra secretion of sebum to avoid anger of acne. Nuts have lots of vitamin E, and it helps to prevent aging. Vitamins help each vitamins to work for your skin, so you should take all of vitamins that are good for your skin.

 

4 Maintain a hormone balance


Adult acne is related with a balance of sexual hormone. When male hormone secretion too much, your body secretion sebum too much too. And you’ll have acne on your chin or face line. Your body excrete male hormone too if you are woman. And that is because you might have arrhythmic lifestyle habit, or stress.

Also, you might get adult acne before menstruation, because your body excrete luteal hormone before menstruation, and it makes unbalanced your skin condition. And your body is easier to excrete male hormone. You need to take care of yourself, and let the stress out to get balanced hormone.

 

5 Get a habit of exercise and half bath


It is effective for adult acne to get a habit of doing 30 minutes aerobic exercise. Physical inactivity makes your body fat, and also it makes your hormone balance bad and you get adult acne. Taking some exercises is good for your skin. Also, taking bath with tepid water is good for your skin.

That is because you’ll have lots of sweat when you do that. That is good for your skin to get wastes out of your body, so it is effective for acne. You should try to do exercise and half bath for your stress free and get relax.

 

6 Do right skin care


It is not easy like puberty acne to improvement adult acne. That is because puberty acne is just need to wash your face for remove extra sebum, but adult acne is not like that. If you wash your face to remove sebum again and again, or wash your face hardly, you hurt cuticle and unbalanced turnover.

And your face gets dry and you just make the cause of secretion sebum. So please be careful to wash your face too much. Also, liquid, foundation, or alimentation cream block your pore and get anger, so you should avoid kind of these things if you get adult acne easily.

 

7 Taking good sleep


It is said that we should go to sleep 10:00pm to 2:00am that is because this time zone is good for your skin to make growth hormone. In a recent research, it can be excreted 3 hours after you went to sleep. So you should sleep at the time deeply. It is important for prevent acne to get good sleep for making cells of skin.

You might get stress if you have poor sleep or day-night reversal. It makes your hormone balance bad, and get extra excrete sebum. So that might be cause of adult acne.

 

We introduced 7 ways how to cure acne at your home.

It is difficult to cure adult acne like puberty acne. You can’t wash your face many times, and you can’t cure adult acne just using topical cream. Also, you might get frustrated because adult acne is not just once. It comes again and again, and sometimes it comes the same place.

You can go to department of dermatology to get hormone agent or antibiotic. Or you can take pealing or laser healing. But before you there, try these ways to cure adult acne at your home. You might be surprised that your acne will be gone.

 

Summary

There are 7ways that how to cure acne at your home

1 Being balanced food lifestyle without overeat fatty ingredient and sugar
2 Taking vitamin A in a positive manner
3 Taking vitamin B, C, E in a positive manner
4 Maintain a hormone balance
5 Get a habit of exercise and half bath
6 Do right skin care
7 Taking good sleep