9 Quite Easy Ways for Slimming Thighs

9 Quite Easy Ways for Slimming Thighs

Every woman wishes for beautiful legs. When it comes to thigh which is the thinnest parts of leg, many woman want to slim thighs. In fact, men tend to like women’s beautiful and slim thighs.

And men who like slender women love women’s thighs which look triangle in a standing position. Although thighs are thought to be hard to slim, actually you can slim it with easy ways. So please give it a try!



9 Quite Easy Ways for Slimming Thighs 

 

・Relieve swelling of body first


Legs are parts of body which are used to run, stand, and easy to get swelling because they are away from the heart. People who have been worried about thick legs are likely to lament thick legs caused by swelling. Light exercise and to warm is effective for relieving swelling. I will explain specific ways in the following articles.

 

・Drink for getting rid of swelling


Cold is enemy of swelling. It is said that 70% of Human body is water. So it is important to drink water constantly for beauty. But drinking up cold water leads to cold -body. So you should you should drink room-temperature water or warm drinks to get rid of the swellings

 

・Food for getting rid of swelling


Taking too much salty foods leads to swelling on the legs. And having too many raw vegetables causes cold-body. So I recommend steamed vegetables.

Their nutrient is easy to absorb and you do not have to be worried about cold-body when you eat raw vegetables. Since potassium can curb swelling, you should take food contains much of it like bananas, cucumbers, apples for swelling prevention.

 

・Exercise for getting rid of swelling


Legs are said to be the second heart because there are many pressure points. Some exercise stimulates feet and leads to swelling relieve. These days shoes are developed to soften stimulation.

So I recommend you should stimulate feet pressure points with some tools. And you should massage soles well. There are blood vessels on the sides of fingers, so you can excrete waste in the body by massaging.

 

・Pressure point for slimming thighs


There is a pressure point on the inside thigh’s center which is called “Munmeiketu”. It is rarely pressured due to its position. Massaging the points leads to swelling relieve and blood circulation improvement.

Why not try it because it is good for slimming thighs? If you feel a little bit pain when you pressure the point it would be proof that body wastes are accumulated. You should pressure it gently till the pain disappears.

 

・The timing for the pressure point effect increase


After taking a bath, your body has been warmed and has had better blood circulation. So pressuring the pint in the bath tub and after taking a bath enhances the effect. It not only relieves the swelling but also heal your legs so you would feel that your legs get refreshed next day.

 

・Stretch for slimming thighs


Lying on your side, bring your upper legs to the floor. In the posture, stretch your lower leg bringing it down and up which is good exercise for slimming thighs. Since it stimulates inside of the thighs, it is effective for making the triangle zone.

 

・Exercise for slimming thighs


Getting rid of the swelling leads to preventing cellulite, which is hard to get rid of. After swelling prevention, you need to get slim thighs which are hard to get cellulite. I recommend squat because you can take up with a light heart.

You might feel it hard at first, but squat 10 times in sets of two a day would be good. Building up muscles is the key to beautiful thighs. Squat is good for building up lower body and easy to take up. It has good effect on not only thighs but also calves and hip.

 

・Good order for exercise


First stretch to improve blood circulation and taking exercise like squat enhances effect on slimming thighs. After exercise, your body has been warmed so you should stimulate pressure points so as not to get a muscle ache. In that way, your legs will get slimmed next day. You can enhance the effect of exercise by caring about the order.

 

How was that?

You can get beautiful and slim thighs by daily habits. If you felt your thighs are hard to slim, you might have stimulated other parts of your legs like calves more you’re your thighs. And you can get slim thighs more efficiently by building up the lower body and getting rid of the swelling.

 

Summary

9 Quite Easy Ways for Slimming Thighs

・Relieve swelling of body first
・Drink for getting rid of swelling
・Food for getting rid of swelling
・Exercise for getting rid of swelling
・Pressure point for slimming thighs
・The timing for the pressure point effect increase
・Stretch for slimming thighs
・Exercise for slimming thighs
・Good order for exercise