There’re 7 ways to get beautiful skin by breathing of yoga

There’re 7 ways to get beautiful skin by breathing of yoga

Do you know that your breathing is related with metabolism? For example, fat is not resolved when you do exercise with stopping your breath. You need to do aerobic exercise with breathing long time to resolve fat. Fat is resolved that do exercise with getting air into your body.

So, you can see how breathing is important to increase metabolism. And metabolism is related with your health and beauty. If you increase metabolism, you can make your body without fat and beautiful skin. Making right breathing way is for beautiful skin. Breathing way is yoga.

Sometimes breathing of yoga called pranayama. You need to breath deeply, and make some poses to make your blood vessel smoothly and make your body relax to increase metabolism. This time, we’ll introduce ways to get beautiful skin by using pranayama (breathing way.)

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