7 easy exercises for beautiful legs

No more thick legs! 7 easy exercises for beautiful legs
Thick legs. No woman wants them. They have been called “radish legs” in Japanese, which is very mean. This word is disappearing lately, but instead, a new word has appeared.

The word is the golden proportion of beautiful legs. This is the number of an ideal thickness of your legs compared to your height.

・Thigh = Height * 0.3
・Calf = Height * 0.2
・Ankle = Height * 0.12

According to the formula, if your height is 155cm, the ideal thickness is as follow. 46.5cm for thigh, 31cm for calf, and 18.6cm for ankle. These are very thin. So it’s not good to think that your legs are thick just because the numbers are all bigger than these ideal ones. But you might able to get slim legs easier than you think.

Let’s get beautiful legs doing 7 exercises I’ll introduce.

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9 tips how to slim legs that I did

9 tips how to slim legs that I did for my thick legs
My fat legs have been bothering since I was a child. Dieting slims only my upper body. They became a complex, and I have avoided wearing short skirts for decades.
But finally I got to know why my legs are fat.
One day a few years ago, I got a massage for my stiff shoulders and backache. Then the staff there told me, “Your legs are completely swollen”. Yes, that’s why my legs were so fat.
I believe there are many women who want to make their legs slim like I do. So, today I will tell you 9 things of how to slim legs that I did thoroughly.

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5 easy methods to try for your thick legs

5 easy methods you should try for your thick legs
Your upper and lower bodies are not balanced, though you are not fat. You used to have slim legs, but now they are chronically swollen by your daily work.
There might be many people who dream about beautiful legs but also have problems with their legs.
Want to wear a skirt perfectly! Want to dress cool with skinny jeans! Thin ankles, beautifully firm calves, nice thighs. These must be longing legs. Beautiful legs make your figure look beautiful as well.
For women who have leg problems, I’ll introduce easy methods to slim thin legs.

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