Attention! 7 long lasting ingredients in summer

Attention! 7 long lasting ingredients in summer

Do you guys know ‘water activity?’ Water activity is a number of not relating with protein or sugar, and it can move itself. In fact, this ‘water activity’ and ‘period of keeping food’ is related deeply. That is because you can save food longer if the number of water in food is low.

Summer is hottest reason in a year, so you should choose low water activity food to keep food fresh. Well, this time for women who works in a house. It is ‘Attention of the number of water activity! There are 7 long lasting ingredients in summer.’ What kind of food do you think that water activity?
[Read more…]

7 beauty recipes to use ingredients with vitamin B

7 beauty recipes to use ingredients with vitamin B.

Vitamin B is for beautiful skin. The famous supplement for skin is using ‘B’ for the product. This vitamin B is officially called vitamin B group and it is all about 8 kinds of vitamin.

Especially vitamin B2 and B6 are related with beautiful skin, and it is imperative vitamin for skin and health of mucosa. Some people might take vitamin B2 or B6 at department of dermatology or aesthetic dermatology. Vitamin B group is water solubility vitamin, so it is risky to lose vitamin when you cooking.

Therefore, you need a little artifice, but it is connected with easy cooking. Also, over vitamin B are given off so you can take vitamin B perfectly with easy cooking.

This time, we will introduce recipes with included irons for your beauty.

 

[Read more…]

7 effects of cabbages nutrition for going on a diet

7 effects of cabbages nutrition for going on a diet

Every woman probably thinks that she wants to keep good proportions forever. I guess that each of you is making efforts by exercising, going to beauty salons, massaging with beauty equipment and so on.

Of course, these efforts are important to keep good proportions forever. However, it is really hard to keep on doing them in your daily life, especially for you who are busy with work, housekeeping and child caring every day.

Then what I want you to take a second look is ‘food’. I guess that although many women are going on a diet to lose weight or keep current proportions, everyone has meals regularly. What I recommend this time is the way you can lose weight healthily and reasonably by taking advantage of everyday meals. And the recommended ingredient is ‘cabbage’.

Cabbages which are easy to get at supermarkets are actually said to be very rich in nutrition, and what is delightful for us is their healthiness of having only 23 kcals per 100g. Also, we have a lot of ways to cook and no fear of getting bored with them. I can say that cabbages are the very suitable food for going on a diet.

This article explains about the nutrition and seven delightful effects of cabbages that are said to be suitable for going on a diet.
[Read more…]