9 way to keep diet motivation for 3 weeks

9 way to keep diet motivation for 3 weeks

You are interested in diet, and started it, but can’t continue it…don’t you have such experience? Or your effort was shown as a result, but you gain weight after feeling eased for achieving your goal.

Decreasing the amount you eat, and exercising is necessary for diet, but mentality and feeling are more important than them. Through “9 ways to keep your diet motivation for 3 weeks”, I’d like to tell you some tips to continue diet for longer.

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