7 Tips to Improve Immune System & Live without Diseases

7 Tips to Improve Immune System & Live without DiseasesThe human immune system peaks at the age of 18 to 22. Then, it goes downhill along the age. A study say the strength of immune system in the 40s, the start of the cancer-prone age, is 50% of its peak, and in the 70s, it lowers to 10%.

No one can evade aging by natural law. When the immune system gets weakened, people are more likely to get diseases such as terminal cancer, chronic fatigue syndrome, kidney disease, chronic lymphocytic leukemia, heart disease, hepatitis, dementia, autism, diabetes, Down’s syndrome, collagenosis, tumor, infectious disease.

Yet, if you generally pay attention to management of your health not to have your immune system weakened and improve your lifestyle habits, your immune system will be improved if already weakened.

Now, let’s check 7 tips to recover immediately your weakened immune system for a disease free life.

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7 reasons why pumpkin makes good condition our body

7 reasons why pumpkin makes good condition our body

Pumpkin is not soggy and taste very good. It is sweet and it is used snacks and bread. So almost every women like pumpkin. But people think that pumpkin is high calories and they don’t want to eat it when they are on a diet.

Pumpkin that people eat in Japan is 82 kcal on 100g, and two bites are 100 kcal with some condiments. It is not low calories, but pumpkin is yellow and green vegetable that is included nutrition about health and beauty.

There are 3 vitamin nutrients of pumpkin. They are vitamin E, beta-carotene, and vitamin C. Especially vitamin E is the best included in any vegetables.

Any other nutrients are vitamin B1, B2, potassium, and iron. These are good balanced and these makes good condition our body. Ok, so let’s see why pumpkin makes good for our health and beauty.

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