early rising

Ways to improve the insomnia and lack of sleep

5ways for good awakening to be intelligent

There is a strong relation between intelligence and awakening. Waking up early in the morning makes you smart, so learn how to awake refreshed and be active.
Method to improve efficiency of study, the learning

7 to be happy-The early bird gets the worm

There is a saying “the early bird gets the worm”. As it is followed by “a late riser suffer the loss”, let’s take good sleep, keep regular hours and live good days.
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