I guess many of you care how you're sweaty. Have you ever known it may because of food?I'll introduce 9 bad foods which may make you sweaty.

There are many people who want to lose weight and say goodbye to the ugly body immediately. So, I'll introduce 9 tips to reduce fat effectively.

Fat is accumulated in the body. It is difficult to reduce body fat once you get it easily, but never give up! 9 rules to reduce body fat without trouble in 4 weeks.

5% of fatty liver is fat. You can cure it by improving your lifestyle. But if you can't, you must have bad habits for fatty liver cure. Let's check if you do.

Many people go for a walk in cold days because it promotes metabolism effectively and they can walk longer. Let me introduce waking clothes retaining heat well.

You are interested in diet, but can’t continue for a long...don’t you have such experience? Here are 9 ways and tips to keep your diet motivation for 3 weeks.

Just trying one method to lose weight make you tired and cause imbalance of nutrition. Try meal replacement diets and enjoy summer with satisfied body shape.

It is said that when weight doesn't decrease in diet is the time for setback. The success or failure in diet depends on a difference of diet motivation of few days.

Treatment for obesity is necessary because it causes adult diseases. There is out-patient for obesity at clinics. I introduce merits of the treatment at hospital

If you want to get or maintain a good figure, you should go on a diet to lose body fat. Here are some ways to maintain your figure and body fat percentage.

There are health benefits of coffee, such as reducing fatigue and stimulating brain. It also can help you lose weight. Here are 7 steps of cofee diet.

Cabbage is available all year round and very healthy food. Dietary fibre is effective for constipation and detoxification. Here are some cabbage recipes.

Are you interested in detox? And are you interested in Japanese foods? If you say yes to both questions, you can kill two birds with one stone.

By way of daily clothes and shoes of cordination, it looks skinny calves. In this article,we will introduce 7 cordinates way of clothes and shoes for that your calves looks skinny.

This article explains about the nutrition and seven delightful effects of cabbages that are said to be suitable for going on a diet.

Cinnamon is a familiar and common spices, but it is surprisingly have a variety of benefits.　 I will introduce how to use that take advantage of the various benefits of cinnamon.

Barley tea we drink casually is very tasty, if it's cool. Recent study found that Barley tea has variety of benefits. There're 7 amazing Barley tea benefits.

Many of the women want to become skinny calves, is suffering from Smelt legs. It is important to know why she had become so, how can she carried out deal.

Women's desire for beauty never ends for all ages. One of the attractive shape of women is "beautiful legs". Here are easy ways to have slim thighs.

‘Meal replacement diets’ is one of famous way to do a diet. We’ll introduce 7 ingredients that not good for meal replacement diets.

Calves are important part of women and men. Women want to get skinny calves. We will introduce 9 points about how to get skinny calves.

Don't you fell your metabolism year after year,and too hard to lose weight? These food has other effect such as prevention of adult diseases and beautiful skin effect.

Toned curvy hips are the object of envy. Charming hips will greatly change the overall impression of your look. Get toned and perfect curvy hips by hip exercises.

Diet & exercise slimmed your face and arms. Yet, your thighs stay big somehow. Here are spare-time exercises for slim thighs that can be the hardest to get slimed.

You want to try diet by just walking? In this article, we'll introduce 9 points for taking firmly effect for those who has just short times to walk.