diet

Method to change oneself

9 bad foods which made me sweaty

I guess many of you care how you're sweaty. Have you ever known it may because of food?I'll introduce 9 bad foods which may make you sweaty.
Method to change oneself

Must-see! 9 tips to reduce fat effectively

There are many people who want to lose weight and say goodbye to the ugly body immediately. So, I'll introduce 9 tips to reduce fat effectively.
Method to change oneself

9 rules to reduce body fat in 4 weeks

Fat is accumulated in the body. It is difficult to reduce body fat once you get it easily, but never give up! 9 rules to reduce body fat without trouble in 4 weeks.
How to attract happiness

9 bad habits I have for fatty liver cure

5% of fatty liver is fat. You can cure it by improving your lifestyle. But if you can't, you must have bad habits for fatty liver cure. Let's check if you do.
Method to improve efficiency of study, the learning

7tips Retaining Heat and Clothes for Winter Walking

Many people go for a walk in cold days because it promotes metabolism effectively and they can walk longer. Let me introduce waking clothes retaining heat well.
A method to give a motivation

9 way to keep diet motivation for 3 weeks

You are interested in diet, but can’t continue for a long...don’t you have such experience? Here are 9 ways and tips to keep your diet motivation for 3 weeks.
Method to achieve an aim

7 effective foods for non rebound meal replacement diet

Just trying one method to lose weight make you tired and cause imbalance of nutrition. Try meal replacement diets and enjoy summer with satisfied body shape.
A method to give a motivation

9 ways to keep diet motivation in severe diet

It is said that when weight doesn't decrease in diet is the time for setback. The success or failure in diet depends on a difference of diet motivation of few days.
Method to change oneself

7 reasons to take Treatment for Obesity at clinic

Treatment for obesity is necessary because it causes adult diseases. There is out-patient for obesity at clinics. I introduce merits of the treatment at hospital
Method to change oneself

7 ways to learn average body fat percentage

If you want to get or maintain a good figure, you should go on a diet to lose body fat. Here are some ways to maintain your figure and body fat percentage.
How fatigue recovery, get well

How to lose weight with coffee : 7 steps of coffee diet

There are health benefits of coffee, such as reducing fatigue and stimulating brain. It also can help you lose weight. Here are 7 steps of cofee diet.
How to heal the mind

7 cabbage recipes – let’s get good nutrition

Cabbage is available all year round and very healthy food. Dietary fibre is effective for constipation and detoxification. Here are some cabbage recipes.
Method to change oneself

6 quick detox recipes with Japanese foods

Are you interested in detox? And are you interested in Japanese foods? If you say yes to both questions, you can kill two birds with one stone.
A method to give a motivation

7 cordinates to looks your calves skinny

By way of daily clothes and shoes of cordination, it looks skinny calves. In this article,we will introduce 7 cordinates way of clothes and shoes for that your calves looks skinny.
How to attract happiness

7 effects of cabbages nutrition for going on a diet

This article explains about the nutrition and seven delightful effects of cabbages that are said to be suitable for going on a diet.
Other articles

7 of how to use to pull out the cinnamon benefits

Cinnamon is a familiar and common spices, but it is surprisingly have a variety of benefits.  I will introduce how to use that take advantage of the various benefits of cinnamon.
How to attract happiness

Do you know barley tea benefits? 7 Great benefits of barley tea

Barley tea we drink casually is very tasty, if it's cool. Recent study found that Barley tea has variety of benefits. There're 7 amazing Barley tea benefits.
How to attract happiness

7 Reasons to my smelt legs became skinny calves

Many of the women want to become skinny calves, is suffering from Smelt legs. It is important to know why she had become so, how can she carried out deal.
How to attract happiness

Be proud of your legs! 7 effective ways for slim thighs

Women's desire for beauty never ends for all ages. One of the attractive shape of women is "beautiful legs". Here are easy ways to have slim thighs.
Method to achieve an aim

7 ingredients that not good for meal replacement diets

‘Meal replacement diets’ is one of famous way to do a diet. We’ll introduce 7 ingredients that not good for meal replacement diets.
Method to change oneself

Catch boy’s eyes! 9 points about how to get skinny calves

Calves are important part of women and men. Women want to get skinny calves. We will introduce 9 points about how to get skinny calves.
How to attract happiness

Housewife must see! 10 Detox food for dinner

Don't you fell your metabolism year after year,and too hard to lose weight? These food has other effect such as prevention of adult diseases and beautiful skin effect.
Other articles

Visibly Effective! 7 Exercises to Tone and Lift Hips

Toned curvy hips are the object of envy. Charming hips will greatly change the overall impression of your look. Get toned and perfect curvy hips by hip exercises.
Solution to trouble and problem

7 Spare-time Workouts for Slim Thighs

Diet & exercise slimmed your face and arms. Yet, your thighs stay big somehow. Here are spare-time exercises for slim thighs that can be the hardest to get slimed.
Method to improve efficiency of study, the learning

Nine tips of effective walking diet

You want to try diet by just walking? In this article, we'll introduce 9 points for taking firmly effect for those who has just short times to walk.