7 benefits of figs for anti-aging

7 benefits of figs for anti-aging
Origin of figs is the south of Arabia, and they were grown around 3000 B.C.They are written in Greek myth and the Old Testament. It is famous that Adam and Eve are wearing leaves of fig. Figs came to Japan in 1630, to Nagasaki, and we often seen them in markets especially from summer to winter when it’s their season.

Did you know that fig is called as a fruit of perpetual youth and longevity from old times that they are effective for anti-aging? Figs contain a lot of nutrients, which their functions work together to excrete waste from our body.

Let’s take a closer look at what kind of nutrients are in figs and how they are beneficial to anti-aging.
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Relax and detoxify with 7 recommended detox teas

Relax and detoxify with 7 recommended detox teas
Don’t you feel like getting warm with hot drinks in winter? When do you feel like drinking something?

After drinking alcohol, when eating too much, when tired or frustrated…your body asks for a cup of drink. If you feel so, let’s refresh by drinking detox teas which have relaxing and detoxification effects.

Detox is a way to wash away toxins from body, and effective for beautiful skin, get rid of constipation, and maintain health. It is said that “good medicine tastes bitter”, but detox can be delicious and effective at the same time.

Let’s take a look at what kind of detox teas are there.

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6 detox-effective foods you can eat everyday

6 detox-effective foods you can eat everyday
As Chinese old saying, what you eat every day makes you healthy, or ill. If we can choose what we eat, it should be high detox-effective foods. Actually, those foods are familiar than you may think.

The basic detox and nutrients for them are below.

1. Removing the reactive oxygen from the body: β-carotene, vitamin C and E, polyphenol, lycopene are effective for that.
2. Absorbing or excreting toxic substances in the intestine: Prevent constipation with dietary fibers and water. It is very important because that 20% of toxic substances in the body is excreted through urine, and 75% thorough feces.

So, let’s learn what detox-effective foods are.
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