7 Vitamins for Acne Cure and Beautiful Skin

7 Vitamins for Acne Cure and Beautiful Skin
Once people get pimples, it is difficult to cure. If you would not get them untreated, they could generate pus and cause acne scars. People with beautiful skin give people clean impression and have a positive attitude to everything.

Although there are various causes of acne, vitamins are essential to get beautiful skin which is hard to get acne.

Vitamins have many good effects on the skin like promoting skin production or anti-oxidative effect of the skin. So vitamin is quite effective for acne improvement.

Recently, there have been many cosmetics contain vitamin, so you can take vitamins not only from foods or supplements but also from some cosmetics. Let me introduce vitamins effective for acne cure.
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7reasons Why a Beauty Takes Walnut Nutrition Actively

7reasons Why a Beauty Takes Walnut Nutrition Actively
Walnuts are group of nuts as well as cashew nuts or pistachio. It is said that walnuts are the oldest edible nuts that ancient people ate.

In Europe and China, walnuts are known as a beauty food for the nobility and as a symbol of life because of unique shape of walnuts. Japanese people have been eating walnuts since the Jomon period. In Tohoku region, walnuts are special product and “Kurumi mochi (walnuts rice cake)”is very popular.

However, most walnuts in Japan are imported from the U.S., a little bit expensive and hardly known how to eat. So walnuts are not commonly eaten on an everyday basis.

But bestselling book written by Erica Angyal , official dietician of Miss Universe Japan says walnuts are nutritious and have strong beauty effect. Celebrities and athletes in America take nuts actively and especially, walnuts are extremely nutritious. Today, walnuts have been attracting people’s attention as food for beauty.

I will introduce 7 reasons why beauties take walnut nutrition actively.

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7tips for Making Skin Smooth with Almond’s Nutrient

7tips for Making Skin Smooth with Almond’s Nutrient
Recently, almond’s nutrient which has an effect of making the skin beautiful and smooth has been attracting people‘s attention. An almond is a kind of nut. When it comes to nuts, people tend to think they contain much oil and eating nuts that leads to acne.
Although Oils are thought to be enemy of the skin, actually they are essential for keeping beautiful skin. Almonds contain unsaturated fatty acid called oleic acid.

Oleic acid promotes good cholesterol and curbs bad one. A study shows that having meals contain much oleic acid is more effective for losing weight and hard to put the weight back again than having low-fat meals.

The key to getting beautiful skin with almond is how to eat like the amount or combination. If you learn that, you will be able to make the most of almond’s nutrient.

Let’s eat almonds and get beautiful and smooth skin with the nutrient.
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Annoying Back Acne is Gone! 7 Treatments I Really Tried

Annoying Back Acne is Gone! 7 Treatments I Really Tried
Acne reminds you of one on a face, doesn’t it?  Yet, back acne is also as common as the one on face.  Once you get back acnes, you hid it with clothes.

However, you will be in trouble if you have a chance to wear a skimpy dress, swimsuit.  Especially, when you plan to wear a wedding dress for yourself on your own wedding, you really want to cure back acnes no matter how, right?

Men, too, are not happy with back acnes when they have to show their back.  But, not many people know how to cure it.

Do you want to wear clothes which you want to wear by curing back acnes?  Now, let’s check the 7 treatment for annoying back acne I actually tried.

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7 grapefruit benefits to make better body condition

7 grapefruit benefits to make better body condition
The character of the grapefruit is refreshing, sour, and unique better taste. Period from spring to early summer is the grapefruit season. It is delicious to eat with it cold.

Even though it is a fruit of citrus, it has became to be called grapefruit because it is seemed like a bunch of grapes.

The grapefruit is a crossbreed of pomelos and oranges. Pomelos is known as a specialty of Kouchi prefecture. It seems difficult to cultivate in Japan unfortunately because the grapefruit is weak in cold climate. The grapefruit in the stores is mainly imported from the US.

The grapefruit is considered good for “the beauty and the health”. As it is, the grapefruit is a pack of nutrition. When you feel “tired”, the grapefruit benefit gives you a quick revitalize if you eat the grapefruit.

Let me introduce the grapefruit benefits that make the better body condition when you feel in good shape.
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