7 ways to learn average body fat percentage

7 ways to learn average body fat percentage
When summer ends, your appetite would return in autumn. There are various seasonal food, such as Pacific saury, matsutake mushrooms, salmon, sweet potato, ginkgo, chestnut and pear. However you may be worried about weight gain.

When you think about a good figure, you should check your body fat percentage rather than weight. The body fat percentage is the total mass of fat divided by total body mass, and indicates how your figure is.

If you want to get or maintain a good figure, you should learn your body fat average and go on a diet to lose body fat. Here are some ways to maintain your figure and body fat percentage.

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9reasons Why Average Fat is Unreliable

9 reasons Why Average Fat is Unreliable
These days you can easily compare your weight and body fat with those of average by smartphone applications or products for diet. Some of bath scales have been evolved so that they can display not only weight but also average body fat by data entry like height or gender recently.

Although the word body fat has been known than before, average body fat is actually unreliable. Don’t you know that? I will introduce the reasons.

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