Method to change oneself

9reasons Why Average Fat is Unreliable

These days, bath scale displays not only weight but average body fat. Although you can often hear body fat, average body fat is not reliable. I tell you the reason
Method to change oneself

7 ways to learn average body fat percentage

If you want to get or maintain a good figure, you should go on a diet to lose body fat. Here are some ways to maintain your figure and body fat percentage.