7 ways to stop sweating that was effective

7 ways to stop sweating that was effective for who's sweaty Have you ever  troubled by sweat like when you once start sweating, you couldn’t stop it anymore? Actually I have. Big sweat mark on the clothes aside and back is embarrassing.I considered the way to stop sweating and in a results I was able to know the seven ways those are very effective. I would like to introduce to everyone.Here’s how to stop sweating that I’ve tried.

<What’s hyperhidrosis?>

The symptoms that your sweat comes out in large amount not in a hot place without even a movement is called hyperhidrosis. It seems there are many people who sweat  especially on palm, aside, or on face. You would increase the tension level by sweating and you sweat more, this is said as features of hyperhidros.
Cause of hyperhidrosis has not been clearly elucidated, but reaction of sympathetic among the autonomic nervous is stronger than usual, that has been thought as a cause. In addition, there is also a theory that stress,  diabetes and obesity are remote cause.

There is also a method to receive medical treatment, such as surgery or Botox injections to stop sweating.
However, these methods will cost and time. Before you try these money and time-consuming methods, you like to try the measures that can be on your own if it’s possible, don’t you? So, I’d like to introduce the way I’ve tried actually.



7 ways to stop sweating that was effective

 

Part 1: Try to use the alum water


There’re a lot of people with hyperhidrosis trouble that they can’t stop sweating by a commercial antiperspirant spray. I recommend that you use the alum water homebrew. What is mixed with 1.5 liters of tap water and 50 grams baked alum and just left overnight,  is ready to use as the alum water.
Furthermore 10 times thinner alum water can be used for spray on areas you concern.
Not only for reduce the sweat by ion of the power of alum, but also for deodorant effect is also high, you can also serve as smell measures.

 

Part 2: Use sweat-absorbing pad


I have been plagued for years by sweat marks aside. Sweat stains clothes gradually and if I recognize it, the vicious cycle that I sweat more .
I recommend that you use sweat-absorbing pad which is commercially available . Only if mental anxiety element about sweat marks is removed, you’ll less sweating.

 

Part 3: Push the armpits


I think you would mind the non-stop sweat on the face, wouldn’t you? Please push from above both nipples to the armpit when you’re anxious by hand. Sweat of face will get reduced. You should grind. This is a method of stopping the sweat by stimulating the sympathetic.
If area to pressure is wide, it is proportional to the corresponding portion of the part that sweat. Please, try to pressure using firmly both palms.

 

Part 4: Cool the appropriate part


There is a place which is said effective if you cool down to suppress the body temperature rises. Neck and armpits, root of the thighs are the parts with the lymph nodes. Especially cooling the back of the neck is very effective for stopping the sweat from the face.
In summer, bring refrigerant in the bag, please try to cool the neck when you’re anxious.

 

Part 5: Daily training that you can sweat


In modern society that you can use air conditioning in the year-round in comfortable temperature, there’s less opportunity to sweat than that of the old days. Let’s start  the sweat glands training you can sweat appropriate ordinarily. You can try moderate exercise, increase the opportunity to sweat naturally by reducing air conditioning use at home.
To take a bath firmly is also effective for hyperhidrosis measures.

 

Part 6: Let’s reconsider the diet


Spicy meal,  hot meal make anyone sweat. In the case of people of hyperhidrosis, since they react to sweating, it is better to avoid the diet that make you easy to sweat. sweat if possible. It is recommended that you reduce the chance to make yourself  easily sweat by meal.
On the contrary, isoflavones contained in the legumes as soybean is said effective as one of a hyperhidrosis measures. Isoflavone effects to reduce sweat and to make sweat thin nicely. Continue taking the beans on purpose.

 

Part 7: Time to relax


Sweat is controlled by the autonomic nervous. Correct the work of autonomic nerves, and relax yourself, so that reduce sweat. By continue to make yourself intentionally feel relaxed, you’ll be able to control the sweat.
Every day, let’s make the time to lay yourself down in casual clothes and take a deep breath.

 

In modern times which is called stress society, it is said that so many people are suffering from hyperhidrosis.
Itself is essential for human beings, but it seemsthose people no longer can stop the sweat from mental pressure that “I’ve been sweating a lot.” 7 Ways I introduced above are just simple to start immediately. By firm measures, anxiety to sweat should be disappeared gradually.

Bye to sweat trouble, and have fun.

 

Summary

7 ways to stop sweating that was effective

Part 1: Try to use the alum water
Part 2: Use sweat-absorbing pad
Part 3: Push the armpits
Part 4: Cool the appropriate part
Part 5: Daily training that you can sweat
Part 6: Let’s reconsider the diet
Part 7: Time to relax