I guess many of you care how you’re sweaty. In summer, we care about sweat smell don’t we?
Besides winter sweat also smells bad, actually there’re many people who see it worse.
I know that many of them use deodorant spray, cream, perfume, etc.
Have you ever known it may because of food? I’ll introduce 9 bad foods which made me sweaty.
If you take these a lot, that might be the reason why you’re sweaty. I recommend you to read this and check your diet.
9 bad foods which made me sweaty
It’s fact that if you eat meat a lot, sweat smells worse. Because Animal protein which is contained in meat turns to Amino acid and then creates Ammonia.
This Ammonia goes out of your body with Urine by Kidney work usually, but if you take it too much, that may be in your sweat.
So if you eat meat a lot, sweat may contain Ammonia.
It’s terrible that sweat can be like Urine.Also meat contains a lot of fat. If you take it a lot, sweat also contains fat.That makes sense.
You don’t have to quit taking meat, just stop eating too much.
If you eat Dietary fiber with meat, that can prevent your sweat smell. (ex. If you do BBQ, please eat a variety of vegetables, too.)
You may drink milk a lot. It contains a lot of Animal fat and makes sebm secretion lively, then sweat smells worse.
Some people express sweat smell “rotten milk smell.”
Milk is basically healthy, but please be careful not to drink too much.
Cheese is also one of fat dairy products and liked by the sweaty.
Have you ever felt foreigners body odor worse than Japanese? Mainly western people do because they eat a lot of cheeses.
Especially if you take western strong smell or blue mold cheese work “very well.” If you still care about sweat smell. please take care not to eat cheese too much then.
Hot food makes you sweat. It’s not true that a lot of sweat from hot food would make your sweat thin and smell better. If you eat too much hot food as Kimchi, Sympathetic can make you hot and your sweat smell sticking with Bacteria. Too much sweating is also the reason why your sweat smell bad.
Another reason is garlic which is the preposition of bad smell.
I know there’re who has it every day for your health, but it’ll get recomposed to Allyl mercaptan and taken into blood, and finally secreted from all around your body surface.
It’s scientific fact that garlic included food can make you smell bad.
Don’t you feel stronger body odor after eating leek ? (ex. in Chinese dumplings, Korean pancake, etc.)
Leek also make sweat smell bad. It can be said that something which smells bad also makes body odor smell bad.
A lot of animal lipids are contained in curry roux. It prompts sebum secretion and causes bad smell sweat.
Reduce spices to use, and avoid using roux for curry so much.
Linoleic acid contained in the salad oil , increase the cholesterol and triglycerides in the blood . And it will make the causative agent of the smell of sweat , such as fatty acids and further oxidation . So the food with plenty of sucked salad cause sweat smell if you eat too fried .
It’s always true that you feel not good around drunken people who smell bad.
They smell bad because of not only bad breathe by alcohol, bad also sweat smell.
Alcohol turns to Acetaldehyde in your body, and this comes out as sweat.
How was 9 bad foods which make me sweaty?
Did you have anything to remember? Sweat smell is related to what you eat.
Please take care of what you are going to eat. Then you’ll give people around you good impression by getting rid of bad smell from your body.
That makes you more confident in your daily life.
9 bad foods which made me sweaty