7 great foods to get rid of sweaty smell

7 great foods to get rid of sweaty smell99% of sweat is water. The salty taste of sweat comes from 1% of impure substance. Since only 1% tastes that strong, it’s understandable that the smell would be stronger if you sweat a lot.
People sweat unexpectedly and they can’t stop it by themselves, so it’s important to get rid of the smell.
You can’t have a smooth communication with others if you are sweaty.
Try not to be “sweaty person” by sweating healthfully.



7 great foods to get rid of sweaty smell

 

1: Green tea


Green tea is considered a panacea. It’s scientifically proved that its strong antibacterial and antioxidant function prevents aging and cancer.
Green tea has much stronger antioxidant function in catechin and other elements than other food does. It gets rid of active oxygen, which can cause body smell, and stops oxidation.
Also, its strong antibacterial function eliminates bad breath, so green tea is very good after having a meal.

 

2: Seaweed


A bad intestinal environment produces strong smell such as ammonia and hydrogen sulfide. These go through blood and are eliminated with sweat, which is when you have body smell of ammonia.
Seaweed contains less fat and much fiber, and has a function of eliminating bad bacteria and improving intestinal environment, which is good to prevent body smell.

 

3: Pickles


Fiber is not the only thing to improve intestinal environment. Lactic acid bacteria do it, too.
Lactic acid bacteria change inside the bowels from alkaline to acidity, so bad bacteria die because they can’t live in acidity.
But most zooid lactic acid bacteria die by stomach acid, so vegetal lactic acid bacteria are recommended, which is contained in fermented pickles.
Eat pickles every time you have a meal, but be careful of having too much salt.

 

4: Yoghurt


Recently, the effect of yoghurt is eye-opening. It prevents flu, and reduces pylori.
Most zooid lactic acid bacteria die by stomach acid, but lately, yoghurt contains lactic acid bacteria which go to the bowels alive.
Such yoghurt must prevent body smell.

 

5: Plum vinegar drink


Plum vinegar drink is extract which is made from plums, vinegar and rock sugar. It contains a lot of citric acid, polyphenol and a variety of mineral.
The effect is huge, such as prevention of aging, soothing effect, health promotion, digestion promotion, prevention of stomach cancer, etc.
This drink promotes metabolism and improves immune effect. Also, it helps secretion of saliva and reduces active oxygen. So if you keep drinking it, you get to have a body which doesn’t produce smell a lot.
It’s a simple drink and it doesn’t need a lot of ingredients, so try making it.

 

6: Banana


The calorie of one banana is the same as half a slice of a toast, but it contains a lot of nutrition such as kalium, magnesium, carotene, vitamin B1, 2, vitamin C, oligosaccharide and pectin.
Glucose in a banana makes less lactic acid and becomes energy effectively, and oligosaccharide and pectin produces normal feces and improves the intestinal environment. These functions stop a cause of the sweaty smell.
A diet using bananas used to be a fad, but now it’s understandable because a banana has such good nutrition.

 

7: Grapefruit


We need energy to live, and therefore we get energy from food and oxygen in the body through citric acid cycle.
However, if you are lack of well-balanced food, citric acid, or oxygen because of smoking or stress, your body tried to get energy not from citric acid cycle, but from a process called glycolytic system.
The body can get energy from the glycolytic system, but then lactic acid and ammonia are produced at the same time. These can cause body smell, so it’s better to get energy from the citric cycle.
A grapefruit works for it. It contains a lot of vitamin C which makes immune system strong, and it has 8 time more citric acid than a plum.
Citric acid gets the body back from the glycolytic system to the citric cycle, and it helps you eliminate body smell.

 

Here are the good foods to eliminate sweaty smell.
Food, unlike medicines, doesn’t get rid of the smell immediately, but there is also no side effect. Therefore you can keep having these foods without worrying.
It’s easy to take any of them in your daily meal, and they also work for soothing and a prevention of aging.
I introduced only 7 foods this time, but there are more, especially vegetables, which eliminate body smell.
Eat a variety of vegetables every day.

 

Summary

7 great foods to get rid of sweaty smell

1: Green tea
2: Seaweed
3: Pickles
4: Yoghurt
5: Plum vinegar drink
6: Banana
7: Grapefruit