9 Bad Habits Prevent Sweaty Palms Cure

9 Bad Habits Prevent Sweaty Palms Cure
People having high metabolism do not break a sticky sweat. Perspiration has not only thermoregulatory effect but also effect of discharging toxin in the body. There are some people who have hyperhidrosis or who sweat a lot only in the palms or soles. That means something abnormal happens in the body.

I will introduce bad habits you should break for sweaty palms cure.



9 Bad Habits Prevent Sweaty Palms Cure

 

・Easy to develop stress


Autonomic defect harms the body. Since stress disturbs autonomic, you should not develop stress. Autonomic consists of sympathetic and parasympathetic nerve through spinal cord or organs. It responds by stimulation not your decision.

And stress disturbs the balance. If you always feel nervous, you would feel irritated because of imbalanced sympathetic nerve. To make the environment where you can feel relax and rest sympathetic nerve will help you with sweaty palms improvement.

 

・Lack of sleep


Parasympathetic nerve which is one of autonomic activates while sleep or relax. People who use sympathetic nerve feeling nervous all day should get enough sleep to activate parasympathetic nerve.

The reason that using a smart phone or PC worsens sleep quality is sympathetic activation. To rest the body needs to keep autonomic balance. So you should relax at night and rest your body for sweaty palms improvement.

 

・Rarely Smile 


Feeling anger or fear activates sympathetic nerve. On the contrary, feeling relax activates parasympathetic nerve. People do desk work with an unreadable expression should lift the corner of the mouth.

Smile activates parasympathetic nerve. Smiling intentionally leads to good shape. According to research, it improves immune system. You should smile to improve sweaty palms.

 

・Lack of exercise


Especially people with sedentary lifestyle tend to get nervous by seeing PC displays for long hours. It leads to cold body or swelling due to bad blood circulation. Since light exercise activates parasympathetic nerve, you should use stairs and walk to the station.

 

・Not have a breakfast


Do you know that there is deep relation between autonomic and intestine? People who feel much stress have weak intestinal function so the men tend to have diarrhea and the women tend to get constipated. To have 3 meals a day leads to intestinal environment.

Healthy intestine leads to healthy body. So stress has great impact on anything. You should have a bowl of rice in the morning to get energy. Since intestinal environment improvement leads to constitution improvement, you should try it.

 

・Use only shower in the bath.


People tend to only take a shower in hot season. However, you can keep clean with the way, but sympathetic nerve remains activated. I recommend half bath to relieve stress. Soak in 38~40degrees hot water well.

You should find your own way of relax like reading or listening to music. You should think the way as your reward. If you would become optimistic, your sweaty palms would be cured before long.

 

・Meat –centered diet


Much energy in the body is used when meat is digested. And which causes heat in the body. Having summer vegetables like egg plants or cucumbers makes the body cool because they contain so much potassium that they could discharge heat with urine.

People perspire to dis charge heat out of the body, so heat discharge with urine leads to less perspiration. You should take vegetables to improve sweaty palms.

 

・Easily get nervous


People who are competitive, offensive, sensitive activate sympathetic nerve often. People have been worried about sweaty palms are well-organized, gently and so kind.

They tend to be burdened with many problems, and which leads to their nervous. It is important to change way of thinking. You should think nervous as excitement and enjoy feeling nervous.

 

・Feel anxiety all the time


It can’t be helped people with sweaty palms feel anxiety about perspiration. How about using antiperspirant and going to hospital? To get rid of anxiety leads to relieving stress.

 

How was that?

When it comes to perspiration, stress has deep relation with not only sweaty palms but also other perspiration. You should improve autonomic balance. Just life habits improvement can relieve stress. Let’s control mentally and physically for sweaty palms improvement.

 

Summary

9 Bad Habits Prevent Sweaty Palms Cure

・Easy to develop stress
・Lack of sleep
・Rarely Smile
・Lack of exercise
・Not have a breakfast
・Use only shower in the bath.
・Meat –centered diet
・Easily get nervous
・Feel anxiety all the time