In current Japanese society, it can become the cause of worry for people to get sweaty so much. There are such a lot of people who do not want to get sweat seen by others as students in puberty, salesmen, and couples beginning to be in love. If there is how effectively to stop sweating easily, do you not want to try it?
Today I will tell you such a story.
7 methods how to stop sweating easily
No.1: Apply compression on your chest
This is a famous story. Maiko (apprentice geisha in Kyoto) work while tying their chests tightly with the band called an obi in order to prevent from breaking a sweat on their upper bodies including faces. We do not wear a kimono routinely, but also the antihidrotic bands hidden in ordinary dresses are sold. You can purchase them easily on the Internet.
Actually, it is the fifth day when I am applying compression with it, and it is surprising that sweat stops. Nevertheless the quantity of the sweat in the whole body does not decrease, and sweat will run off from other sweat glands.
However, also you may think you want to control it on the place in plain view at least. I think it is worth trying it. If I say more easily, in the case of a woman it looks to be partially effective to fasten a brassiere tighter than usual.
No.2: Choose foods cooling your body
The sweat decreases certainty by cooling your body. Specifically, they are a tomato, a cucumber, an eggplant, a bitter gourd, and so on. They are the representative vegetables of the summer. They include a lot of potassium and have a diuretic effect. The temperature is necessarily reduced with excreting a lot of urine. Since the seasonal vegetables are rich in nutrition, there is no way you do not eat them.
When you think about stopping perspiration, it will be more effective to eat uncooked vegetables if you eat something and to eat the cooked ones after you chill them.
No.3: Cool your palms
It is said that the palm seems to have a point for feeling the coldness. When you are concerned about the sweat urgently, you may touch the cold thing with the flat of your hand if you have it around you. I cool down my flushed body and stop sweating in this way. It is the best to have a frozen thing but there can be unexpectedly something as you touch and feel cold like metals.
When I worked part-time at the kitchen, I touched the cooking table and the cupboard made of stainless steel whenever I had time and cooled my body.
No.4: Refrain from eating spicy foods
Even the persons who do not tend to perspire a lot break a sweat when they eat spicy foods. It is wise to refrain from eating when you are concerned about the sweat. Specifically, they are curry, kimchi, tom yum goong, and so on. Particularly, because the capsaicin that is the ingredient of the red pepper has the function of perspiration, it becomes a great enemy to the persons who are concerned about the sweat.
Of course, there is the health management method to eat such dishes and to release bad matters from the body with sweating in the scene where you do not need to care sweating. Therefore you may make a choice according to time and circumstances.
No.5: Keep sweating off your mind
All illness comes from the mind. After all it is not good to mind it too much. A human body is mentally and physically designed not to stop sweating when you worry too much to feel nervous. The tension, the anxiety or the excitement makes your body flushed and sweaty to cool.
However other people do not mind it as you think. Everybody sweats more or less. Throw off the feeling of anxiety.
No.6: Make time for your relaxation
As a reward to yourself, make time for your relaxation. It does not matter to be 15 minutes or 30 minutes. To get a massage would be all right while enjoying the aroma. Each person has how to enjoy if you have time: to go to the movie theater, go to the nail salon and so on.
To calm yourself down will make the sweat stop. It will be effective for the persons who have the personality to always feel heat.
No.7: Refrain from taking any stimulants
The Coffee and the green tea including a lot of caffeine are stimulants. Choose the herbal tea that gives you a sense of peace. When you go to the coffee shop on your break, do you not order the coffee just temporarily?
There are surprisingly a lot of items in the menu for the non-caffeinated beverages that pregnant women are apt to request. You should carefully read the menu once.
How about things mentioned above?
You can stop sweating with having the knowledge a little. I guess that it was just what you can do without taking several days and costing too much. The constitution of tending to perspire a lot does not get cured immediately. You should get relaxed patiently and keep going with your body cleverly.
Summary
7 methods how to stop sweating easily
No.1: Apply compression on your chest
No.2: Choose foods cooling your body
No.3: Cool your palms
No.4: Refrain from eating spicy foods
No.5: Keep sweating off your mind
No.6: Make time for your relaxation
No.7: Refrain from taking any stimulants