Very reliable warrior for no more sweat odor and body odor is here!

What you eat will be digested and become vitality in the body, and a large amount of energy is produced in the digestion, it also increases the body temperature because organ is working actively for digestion. In the body under the digestion, at the same time active oxygen is born. It has been confirmed that this active oxygen causes our body aging and disease.

Sweat odor and body odor smell out when body temperature rose. By ingesting food that suppresses active oxygen, prevent rust of the body, sweat and smell that exit as waste when temperature rises from the cells from all around the body! There is a food like the warrior that will change to good smell sweat from bad one with anti-oxidation effect.

By having food that energy consumption is less with anti-oxidation effect, will reduce the trouble being careful for not raising the body temperature.

7 great food to suppress sweat smell

Part 1: Soy products such as tofu and natto

Tofu is made from soy called meat of the field with high-protein food which is comparable to meat and fish. It’s processed to healthy food with higher Digestibility of soy protein contained in soy.

Also, next to soy protein, it contains a vegetable fat as an unsaturated fatty acid, has the effect to prevent the rust of the body. Also another soybean processed food, natto makes good flow of blood by “nattokinase” which is generated by the action of natto Bacillus.

In addition, “polyglutamic acid” as sticky ingredients might retain the moisture of your skin. It works to suppress the activity of active oxygen which contains vitamin B2 and vitamin E.

Part 2: Fresh vegetables and fruits

Green and yellow vegetables (as pumpkin, carrots, komatsuna, spinach are often) contain  β carotene with antioxidant effect, the tomato and eggplant, green peppers contain lycopene with anti-oxidation effect.

Fruits that contain lycopene are watermelon, papaya, cherry-plum, etc. Many kinds of fresh vegetables and fruits, including the (vitamin C · Vitamin A · vitamin E · vitamin B1 · vitamin B2 · B6) of vitamins and inositol, dietary fiber, polyphenol Karyuumu, sugar and dietary fiber, to suppress human aging are treasure troves of antioxidant foods that will keep you healthy.

Intake of fruits 200 g is more effective every day.

Part 3: chicken leg

Vitamins are rich in it and its digestion absorption rate is high as 95 percent, and it has the effect that will promote metabolism. Vitamin A · vitamin B · niacin in it will help to protect the healthy skin mucous membrane and digestive system .

Part 4: Seafood

Seafood is rich in components that can support human healthy life such as potassium, taurine, vitamin A · vitamin B2 · vitamin B12 · Vitamin E · calcium collagen. There have aging prevention and blood smoothing effect.

Part 5: Oligosaccharide

Rakutoorigo sugar (made by the action of enzymes such as lactose, sucrose)

Soybean oligosaccharides (made by extracting the natural ingredients from soybeans and sugar beets)
The calorie is about half of sugar, and is discharged without being absorbed into the body. Oligo means ‘less’ in Greek,  three or more of the monosaccharide conjugates are called the oligosaccharide .

There is likely to exert component of stabilization and bitterness and off-flavor effect and the removal of such odor and aroma in oligosaccharides. There are intestinal action for arranging intestinal environment

Part 6: Olive oil

In oils by far, this contains a large amount of oleic acid and has hard to oxidate, and has the property that will except the only bad cholesterol. In olive oil, inoleic acid. linolenic acid, are well-balanced, and vitamin E is abundant as well.

This has the effect of promoting the bowel movement by reaching the large intestine easily and being absorbed in the small intestine not easily. One extra information, there’s also good hair for gray hair.

Part 7: Fermented food

Natto and tofu are also fermented food. By a function of the enzyme in yogurt, calcium is easier to be absorbed in the body than milk. Vitamin C,, carotene, catechin, or flavonoids contained in food , has a very strong antioxidant effect components by fermentationflavonoids.

Also please utilize seasoning as soy sauce and miso well, and use the power of antioxidant action, for well-equipped intestinal environment and not rusting body. That is necessary to lead health.

Meat will require a large amount of energy in digestion, the BBQ eaten with the strong smell garlic, will be the source of odor and rise of body temperature.

Although alcohol is also fermented food, it doesn’t increase the intestinal bacteria, it is a source of energy that doesn’t contain nutrition, it’s a useless energy to exert the power to rise body temperature. Alcohol odor comes from every cell of the body after alcohol ingestion. Please note this.

By eating without biased antioxidant food that doesn’t let the effect of rusting cells in the body, and it is also effective for constipation solution, and it make intestinal environment better, also leads to diet, you’ll get released from the troubles of sweat odor and body odor, I hope.

Summary

7 great food to suppress sweat smell

Part 1: Soy products such as tofu and natto
Part 2: Fresh vegetables and fruits
Part 3: chicken leg
Part 4: Seafood
Part 5: Oligosaccharide
Part 6: Olive oil
Part 7: Fermented food