The cause of fat legs is “swelling”, enemy for women.
Cold body and slowness to eliminate waste from body cause swelling.
It means, if you solve these two problems, you can have slim legs for sure. Here are easy ways to have slim legs.
9 ways to slim legs in 3 weeks easily
- 1. Increase the energy consumption
- 2. Drink warm drinks and soup
- 3. Use supplements for burning and detox
- 4. Think about calories and what to eat
- 5.Massage calf
- 6. Use compression socks to prevent swelling
- 7. Imagine about beautiful legs while seated
- 8. Straighten posture and be aware of being watched
- 9. Measure the size
- 9 ways to slim legs in 3 weeks easily
1. Increase the energy consumption
You don’t need to go to gym and train to increase basic metabolism.
By increasing your activity in daily life, you can use more energy. The easiest way is to walk. Don’t walk slowly, but pull your chin back and straighten back, take wider stride and walk in a bit faster speed.
Wider stride will add stimulation to base of thigh, so you can expect your hip to rise. Skipping steps, raise thigh when using stairs, go around many stores when going to shopping, or other things can be done.
2. Drink warm drinks and soup
To make your body easy to lose weight, it is mandatory not to cool it. Instead of cold drinks, select warm ones.
When drinking water, drink without ice. Just by adding cinnamon or ginger to tea and herb tea, you can feel warm. Eating soup is also effective. Using vegetables left in refrigerator and bouillon, you can easily make soup.
It is recommended to prepare soup stock with chicken or bonito, so you can make soup anytime.
3. Use supplements for burning and detox
Capsaicin to burn fat, and potassium is effective to detox waste and water. You can buy many kinds of supplements at drugstores or on internet.
Check prices and effects and find suitable one for you.
4. Think about calories and what to eat
What you should be careful the most is eating too much and unbalanced, high calorie foods. Foods from fast food restaurants and ready-to-eat foods likely to contain more carbohydrates, fats, and proteins.
Also salty and strong flavored foods are great enemies of swelling. For example food from deli or processed foods such as ham and sausage contain more salt than you expect.
Please be careful not to eat them too much. To eliminate water, cucumber, potatoes, mushrooms, beans, watermelon, banana, apple and seaweeds which are rich in potassium are recommended.
With tight calf, you can make your entire leg look slim. Calf has function of pump like heart, and pushes up waste.
When this pump function decreases, waste will get piled in lower body. Massage from ankle to knee, or lower to higher, with hands.
Imagine you are making waste flow through lymphatic node behind knees. Do it frequently, while you are in bathtub, watching TV, and so on.
6. Use compression socks to prevent swelling
The easier way than massaging to prevent swelling is to use compression socks. There are socks for days and nights, and compression levels vary as well.
It is effective, but wearing them too long may influence your health, so use them just either days or nights, or limit the time to use.
7. Imagine about beautiful legs while seated
By just being conscious about muscles while you work at desk, you can get closer to having beautiful legs. When you are seated, straighten your back and pelvis, and keep good posture.
Instead of crossing legs, put muscle into adducent muscles, which are muscles inside of thigh. These muscles are difficult to train, but your legs look fat if these muscles are sagging.
To train abducent muscles, outer muscled of thighs, put your hands on outer side of knees and try to open legs outside.
8. Straighten posture and be aware of being watched
If you are conscious of being watched, you will naturally think to be beautiful. For example, when you are seated with your pelvis thrown out to back, not only you look bad but also cause distortion of body.
Sit straight, stand straight and you can naturally train body trunk. It will increase calorie consumption as well so let’s try from now.
When you are waiting for trains, waiting at stoplights or working at desk, always think about “being a beautiful woman”.
9. Measure the size
Measure sizes around thighs, above knees, calves, and ankles. It is recommended to measure regularly like once in 3 days or once a week.
When measuring, knowing “how high from ground” will help you to measure the same place every time. If you can feel you became thinner, you will be encouraged to make more effort.
If you weigh as well, it will be effective to shape up entire body.
Did you like it?
With slim legs, you will look having longer legs and expect to lift up your hip as well. All 9 ways I’ve introduced are easy to try.
Even if you are not good at making effort, you can do it. Just start now!
9 ways to slim legs in 3 weeks easily
- Increase the energy consumption
- Drink warm drinks and soup
- Use supplements for burning and detox
- Think about calories and what to eat
- Massage calf
- Use compression socks to prevent swelling
- Imagine about beautiful legs while seated
- Straighten posture and be aware of being watched
- Measure the size