7 stretches to slim legs in 3 weeks

Seven surprising stretches to slim legs in three weeks Let’s slim legs without new exercise and workouts. Only three weeks’ effective stretches will have good results.
The best recommendation is to stretch for 20 minutes after bathing that improves blood circulation. When a body warms, it’s easier to burn fat. It’s also good to do it after light aerobic exercise such as walking.
Seven stretches on each part of legs are as follows:



7 stretches to slim legs in 3 weeks 

 

(1)To stretch the front side of the thigh 


To stretch quadriceps is effective in the size down of the thigh. Quadriceps are the muscle we use in daily activities such as walking, running, lifting
legs. If they are flabby. Fat gets on a knee.
Stand the right knee as 90 degrees and stretch out the left leg behind. Be careful for the bent knee not to step forward an ankle. Put both hands on the right knee and take some weight.
Stretch out the left leg as far as possible and keep it for 15 seconds. Change the leg and do three sets with each leg.
It is a point to stretch here first because quadriceps are big muscle in a lower part of the body. Besides it is easier to improve the metabolism of the whole body.

 

(2)To stretch the backside of the thigh 


This is to stretch hamstring muscles. Because the hip line is down when they gets flabby, let’s care them carefully.
Sit on the floor and open both legs. Bend the right leg, and a thigh of the left leg reaches a heel. Stretch out the back and bend a body to the left side slowly.
Take care of the back of the thigh of the right side and left leg stretching. Keep it for 15 seconds. Change the leg and do three sets with each leg.

 

(3) To stretch the inside of the thigh


It is hard to train the inside of the thigh and it is easy to have useless fat. Let’s stretch well because it causes a lower part of the body to get fat, bowlegs, and contortion of the pelvis. Lie to the right and support the upper body with the right arm. Put the left leg on the floor lightly. Stretch out the right leg, raise a knee of the left leg and move it before the right leg. Stretch the right leg up slowly and keep it for 15 seconds.
Take down the right foot slowly. Change a direction and do five sets with each leg.

 

(4)To stretch the outside of the thigh


If the outside of the thigh is stiff, it is hard to burn fat, and easy to have the cell light. When it is stiff and cool, take the stiffness out.
Open hands and legs to the width of the shoulders and get down on all fours. Bend the right foot and put it on the floor so that a knee comes behind the right wrist and an ankle behind neck. Slide the left foot in the rear. Lean the upper body forward and put a forehead on the floor.
When it is hard to lean forward, stop it as far as it is possible. Make sure that the outside of the thigh of the right foot stretches enough. Keep it for 30 seconds and change the leg and do three sets with each leg.

 

(5) The stretch a knee 


Sit on the floor and have the right sole with both hands well and lift the same leg. Turn a tiptoe to the ceiling then. Don’t bend the knee as much as possible and keep it for 15 seconds.
Stretch out the left leg equally and do three sets with each leg. It is hard to stretch knees if you have a stiff body but loosen the stiff muscle first. If it is hard, do it as far as you can.

 

(6) To stretch the calf


Stretch to take the fatigue of the calf. The calf is easy to be swelled and fatigue is felt easily. It is important not to carry over the fatigue of the day until the next day because it will cause thick-legged when the blood circulation remains.
The simple stretch of the calf is raising and lowering of heel. You may go on the spot, and an effect increases using steps and the stand made by piling up the magazines.
Put up a heel as high as possible and keep it for ten seconds and take down heels slowly. Do this action 10 times.

 

(7) To stretch the ankle


Stretch to make slim ankles. Rarely conscious of ankles, but it is important to move consciously. The blood circulation of the tip of the leg improves by moving it and helps the prevention of poor circulation. Sitting down on a chair put the heel on the floor and turn it to the both side ten times each.
Change the leg and do the same movement. It can be done with work or TV on whenever you notice and can be practiced immediately.

 

How do you feel about them?
When muscles increase by stretch, metabolism improves, and it is hard to gain weight. As for stretching out muscle we don’t use very much, we feel good and there is the effect of the refreshment.
Five minutes’ daily stretch will give you a one size slim leg in three weeks. Please try them.

 

Summary

7 stretches to slim legs in 3 weeks  

(1)To stretch the front side of the thigh
(2)To stretch the backside of the thigh
(3)To stretch the inside of the thigh
(4)To stretch the outside of the thigh
(5)The stretch a knee
(6)To stretch the calf
(7)To stretch the ankle