Don’t feel well or feel lazy. All the people have those experience.

3 Minutes Per 1 Day: Have More Emotions And Happier

Though it is not a cold and is not sick, the body is heavy for some reason. You feel heavy every day. You do not feel uplifted. A head is absentminded.

There are most of causes for how to spend your morning, an action to perform after getting up.

It is a one-day beginning in the morning. Awake clearly in healthy morning, you make healthy 1st.

You make healthy every morning, and both the heart and the body become healthy because it becomes natural. This is very important.

OK, let’s obtain such a cheerful daily life and a healthy heart.

Contents

You Can Change Your Life With Sleeping and Waking Up
Step1, Think quality of your sleep. (Prepare)
Step 2, Think quality of your sleep. (Challenge)
Step 3, 10 minutes after you wake up is most important time.

You Can Change Your Life With Sleeping and Waking Up

Step1, Think quality of your sleep. (Prepare)

If there is a healthy sleep, you will provide healthy in the morning. Sleeping and the getting up are one and indivisible. It has a slight sleep shortage and sleep loss, and healthy morning cannot be greeted. At first you pay more attention to sleep, and check the environment where you sleep.

Make The Environment Of The Quality For Sleeping.

・Renovate your bed room with calm blue color.

Red is for excitement, blue is for calm. Use the color for your feeling. The deep calm blue makes you calm and let you deep sleep.

・Make your bed room dark.

Our eyes connect directly to the brain. When you see bright light, you cannot sleep of course. When you sleep, you should switch off the light and make your brain rest.

・Use the pillow which fits you.

If your pillow is too high or too narrow, it is not good for your sleep. Use the pillow which fits you well.

・Wash cover of pillow and sheets often.

If your sheets or cover of pillow stinks, you can not sleep well. Wash and keep clean for your quality sleep.

Step 2, Think quality of your sleep. (Challenge)

What is most important for your sleep is the quality not time. Even if you sleep long time and not good quality, it is meaningless. You should make your consciousness for the quality of sleeping.

What to do for the quality.

・Take bath long time.

Not only taking shower, Take a bath. The blood circulation is moved, and the quality of the sleep rises. Because the body comes relax, it is effective to up of the physical resilience during sleep.

・Stretch before sleeping.

Stretching is same as taking a bath. It makes your blood circulation moved. Because the body comes relax, it is effective to up of the physical resilience during sleep.

・Don’t eat anything before sleeping within 3 hours.

Your body needs energy to digest within 2-3 hours. Do not use your energy, when you sleep.

・Switched off TV, computer or mobile before sleeping within 30 minutes.

The light of electricity makes you awake so it is better to switched off these things 30minutes before you sleep.

・Listen to the sounds you can relax.

The sound of wave 1/f makes you relax, so listen to the sounds of see waves or relaxed music.

The Sound Of The Wave Of The Natural World.

This sound really recorded the sound of the wave not an artifact and edited it.

You can be relaxed very much and can sleep.

The thing for reproduction of the blog is length of around two minutes, but it is to the length for 30 minutes that this goes and listens.

Step 3, 10 minutes after you wake up is most important time.

Next is an act of the morning if you can obtain a good-quality sleep.

It is not exaggeration even if I say that an “act” “action” to perform decide all of the day. Please remember a usual action to perform after you woke up in the morning.
For example

・ Sleep again.

・Idle around for around 20 minutes.

・Watch TV.

・Sit in front of the PC.

Everything is not collect to do in the morning. You make your morning in the trouble. Because your brain is not working in the morning, your brain did not working even if you keep continue this kind of act in the morning.

So, you will

・Stay lazy all the day long.

・feel uncomfortable all the day long.

Don’t you think it is not good?

Let your consciousness to the 10 minutes of morning, and get power for all the day long.

・When you wake up, move your body.

Use blood to a whole body and will let a body wake.

For example, it is effective you put up hands and feet on the top, and to let you stir up shudderingly.(blood streams down a body, and a head is clear.)

・Watch solar light.

Secretion of the melatonin which is a hormone promoting sleep is stopped, and a hormone promoting the awakening of the brain, secretion of the serotonin become active, and brain wakes by pouring severe light more than 3,000 luxes when you got up. (the biological clock is reset by taking solar light.)

・Hear a sound of the morning.

Brain is activated by hearing a sound to feel the morning including the small birdsong.

The Small Bird Song Wakes You Up.

You can download the sounds of small bird song here.

You will be in the morning everyday of course. You get the quality of the sleeping and good waking up time, and your life will be better. I hope this article might be helpful for you.