How is the condition of your skin today? Too much drinking or eating, and irregular life cause a skin disorder. We want good condition for meeting a new person, or starting something new.

We start the preparation for them in the morning. We care about what clothes to wear, and put on makeup carefully. When we have troubles with our skin, we cannot have a fine start to the day.

Bad skin will be recovered gradually with a regular life and well-balanced meals. If you cannot wait such a long time, supplements are helpful for you. So, here are supplements for your skin that effective in a short time.

7 supplements to get clear skin in a week

5 essential supplements for beauty

To maintain clear skin, you need certain ingredients.

The most important one is collagen.
Collagen is in between the cells in the body, and has the important function of arranging cells. Skin is composed of dermis and epidermis. Dermis supports epidermis, and the tone of skin depends on how healthy your dermis is.

Without the support of well-arranged collagen nets, clear skin cannot be produced. Collagen delivers nutrients and oxygen to cells, and carries wastes away. Even if you take care about horn layers in epidermis, you cannot have clear skin without collagen.

Other 4 essential supplements you need to take with collagen are bellow.

1. Vitamin C: It is necessary to generate collagen. It has an antioxidative effect, and helps metabolism of skin, prevents the melatonin-production, and makes skin beautiful.

2. Elastin: It is famous for the effect in anti-aging. It has a function like the female hormone, and gives elasticity to skin. Lack of elastin causes wrinkles and saggy skin.

3. Hyaluronic acid: It is necessary for moisturizing cells in dermis that collagen supports. The production of hyaluronic acid decreases as getting old, so you need to take it consciously.

4. Placenta: It is approved as a helpful ingredient for making clear skin by the ministry of health. This is very effective for beautiful skin, because it helps the production of collagen, and is rich in amino acid and minerals.

Take collagen and other essential supplements in balance. It makes healthy skin.

Multi-vitamin makes the base of beautiful skin

After the essential 5 supplements for the base of skin, take others for beauty. Multi-vitamin helps to make skin hardly weathered. Let’s learn the functions of essential vitamins.

Vitamin A; keeps skin and the mucous membranes healthy.
Vitamin B; helps the turnover of skin.
Vitamin C; helps the production of collagen.
Vitamin E; improves blood circulation.

Take them in balance whene you have rough skin, or as a prevention against bad skin.

Vitamin B family prevents skin troubles

When you have bad skin, take vitamin B6 immediately. Any beauty health drink contains it. The main cause of bad skin is old keratin that remains in the horny layer, and it is caused by bad metabolism. In other words, it is a dysfunction of turnover. Vitamin B6 helps skin to recover, and improves the function of resistance. Not just when you have bad skin, take it whenever you feel your skin is stressed out, or as a prevention against rough skin.

Zinc is necessary for cell division/the reproduce of skin

Bad skin means a dysfunction of turnover. The turnover is the reproduction of skin = cell division.

Take zinc to correct the function of turnover.
Skin is made from protein, then zinc is necessary for the produce of protein. Lack of zinc causes dry hair, deformed or weak nails, and pimples.

Zinc is necessary for making skin clear, and taking it with vitamin C is effective.

Folic acid and vitamin B12 for clear skin without darkening

If you have a poor complexion, your skin does not look clear even if it is silky. The poor complexion may be caused by anemia. Anemia means lack of red cells that deliver oxygen. When you do not have enough red cells, it causes lack of oxygen in your body, and hinders smooth metabolism. It leads to an unhealthy condition, and darkens skin or causes dark rings under your eyes.

Iron is effective in recovering from anemia. However, taking iron does not mean recovering from anemia. This is because iron needs other ingredients to change into red cells. They are folic acid and vitamin B12. Red cells are not produced without them, even if the intake of iron is enough.

Take all three supplements: iron, folic acid, and vitamin B12. Then say goodbye to darkened skin and dark rings, and get clear skin.

EPA makes skin healthy

Smooth blood circulation is one of important factors for healthy clear skin. Anemia leads to bad skin because it causes lack of oxygen. Bad circulation causes lack of oxygen too, and hinders metabolism. EPA helps building the body with good circulation.

EPA is a kind of fat, and it does not harden in the body. It prevents red cells from hardening, and keeps good circulation.
Fat is necessary for us. EPA prevents pores from clogging with dirt, so you will not get acne easily.

Supplements for good sleep

You may have had bad skin since lack of sleep. In fact, clear skin is produced in the night.

New cells are produced in the middle of the night. Te function is active when you sleep, so when you get to sleep late or the sleep is not enough, you have rough or darkened skin. Sleep is important to keep clear skin.

To make your skin clear, you need to relaxed sleep for good metabolism. The supplements leads to good sleep are below.

Theanine: An amino acid contained in teas such as green tea. It helps to relax and get to sleep. Green tea contains it plenty, but teas also contain caffeine. The supplement is better to take theanine.

Valerian: It eases insomnia and worrying, so it is approved as a medical herb in Germany and France. It helps to get to sleep easily, and make the quality of sleep better.

Chamomile: Another medical herb has been used in Europe. It is used against inflammation and allergies. It is also effective for relax, so it is good to take before you get sleep.

To get good sleep, you need to relax. Use supplements fit for you and get a comfortable sleep.

These are the supplements that effective against bad skin. You will get clear skin by taking them. However, never depends on only supplements too much. The important factor for clear skin is to keep your body and mind healthy. Lead a regular life and take balanced meals as best as you can.

Summery

7 supplements to get clear skin in a week

5 essential supplements for beauty
Multi-vitamin makes the base of beautiful skin
Vitamin B family prevents skin troubles
Zinc is necessary for cell division/the reproduce of skin
Folic acid and vitamin B12 for clear skin without darkening
EPA makes skin healthy
Supplements for good sleep