Must-see! 9 tips to reduce fat effectively

Must-see! 9 tips to reduce fat effectively
There are many people who want to lose weight and say goodbye to the ugly body immediately. But they also find it difficult to do so.

I gained weight easily since I was younger, so I always wanted to lose weight. But I couldn’t do it and I just got older. When I reached a certain age, I started to give up.

I’m too old to work hard on my weight. I can still have a good life with this body. I tried to justify myself like that. But one day I tried a diet method my friend told me, and it worked my body dramatically.

I was extremely happy, so I looked into a lot of other methods and tried them. As a result, I got a great body which made my life much better. I’ll introduce 9 tips to reduce fat effectively.



Must-see! 9 tips to reduce fat effectively

 

1: Do muscle training


Muscles play a very important role for a body. The more you have muscles, the more metabolism you will get. That means, people who have more muscles reduce more fat than those who have less muscles.

If you don’t want to have a muscular build, avoid doing heavy exercise a few times. Do light exercise many times so you can get a beautiful figure.

 

2: Drink a lot of water


Water is essential for the body. Water plays an important role for the muscle training I introduce in 1, too. Water makes internal cells active.

So if you drink water during the training or a walking, you can reduce fat effectively. Water has no calorie, so you will not get fat from it. Try to drink 30ml of water per 1kg of your weight.

 

3: Reduce fat effectively in a bath


A bath is also important to reduce fat effectively. The blood circulation improves by taking a bath, and the metabolism gets better, too. Many women have bad circulation because of a cold constitution.

But maybe you don’t know the right way of taking a bath, so I’ll introduce you the best way for your body and the circulation. Make the water temperature 38-40 degrees, and get in a bath for about 30 minutes. It’s the best to put only the lower body in the hot water.

In this way, you can stay in a bath for a long time. So it’s also good for people who gets dizzy easily after a bath.

 

4: Have enough sleep to reduce fat


How many people know that sleep is important to reduce fat? Let me talk about leptin and ghrelin. Leptin decreases appetite and reduce fat.

On the other hand, ghrelin has the opposite function. The amount of leptin and ghrelin depend on the time and deepness of sleep. People who sleep longer and deeper have more leptin, and those who sleep shorter and lighter have more ghrelin.

So if you have enough sleep, your body gets to reduce fat automatically.

 

5: Eat less carbohydrate to reduce fat


About a half of the energy you get every day is carbohydrate. This method is to reduce calories with less carbohydrate to use fat.

But you could get sick if you decrease carbohydrate too much suddenly, so do it gradually. The main food which contains carbohydrate is rice, bread, noodles, potato, etc.

They are principal diet, so it might be hard to reduce them. But if you do, you will see a great effect.

 

6: Reduce fat effectively with an exercise in the right time


There are a lot of exercises, but this time I’ll talk about walking. Fat can be burned when your body is hypoglycemic, which is after you wake up. But your body isn’t completely awake in the morning, so it’s not recommendable.

Walking is not effective after eating because the body tries to burn calories you took. The best time for walking is about 3 hours after eating, when you are neither hungry nor full.

Around this time, you can use the energy and also reduce fat. If you do an exercise when you are hungry, you might develop anemia or heart attack. Don’t do exercises too much.

 

7: Reduce fat with drawing


Drawing is a basic muscle training for the body trunk. This doesn’t give you a change from outside, but you can improve base metabolism incredibly. I’ll introduce you one of the trainings.

First of all, lay on your stomach and put your knees and toes on the floor. Put energy into your abs and the back, and put your body up. Keep this posture for 10 seconds first, and make it longer as you get used to it.

Once you learn where to put the energy, you can do it even when you don’t do this exercise. Then, you can improve base metabolism just by walking or standing.

 

8: Increase the number of meals


Do you think you will get fat if you increase the number of meals? Actually, it’s the opposite. Many people decrease the number of meals when they go on a diet, but then the body wants more energy and tries to take as much nutrients as possible.

Furthermore, the body keeps extra energy in case it can’t get enough nutrients. So, if you increase the number of meals and send nutrients to the body regularly, the body burns more calories and keep less fat.

But be careful not to eat too much. Fix the calorie you take per day, and divide it into 5 times.

 

9: Do aerobic exercise


The intensity of aerobic exercise is low, such as walking or easy jogging. By doing exercise which doesn’t make you choked, you can bring fresh oxygen to the muscles and reduce body fat.

When you do a hard exercise, you burn carbohydrate. If you want to reduce fat effectively, it’s important to do a light exercise for a long period of time.

 

How did you find this article?

Many people go on a diet to become slim, but if they were all successful, everyone would be slim in this world. There are actually a lot of people who are distressed by the fat body.

But there are also many people who succeeded in diet. What is the difference? The answer is a setback. Some people can’t keep doing it, and others did too much and ended up getting fatter body. It’s very difficult to keep motivating yourself unless you see the effect.

Therefore, I introduced 9 tips to reduce fat effectively. With these tips, you can feel the effect of the diet, which you couldn’t feel before.

If you see a result quickly, you can keep it up. So read this article one more time, be successful, and meet the new you!

 

Summary

Must-see! 9 tips to reduce fat effectively

1: Do muscle training
2: Drink a lot of water
3: Reduce fat effectively in a bath
4: Have enough sleep to reduce fat
5: Eat less carbohydrate to reduce fat
6: Reduce fat effectively with an exercise in the right time
7: Reduce fat with drawing
8: Increase the number of meals
9: Do aerobic exercise