Pumpkin is not soggy and taste very good. It is sweet and it is used snacks and bread. So almost every women like pumpkin. But people think that pumpkin is high calories and they don’t want to eat it when they are on a diet.

Pumpkin that people eat in Japan is 82 kcal on 100g, and two bites are 100 kcal with some condiments. It is not low calories, but pumpkin is yellow and green vegetable that is included nutrition about health and beauty.

There are 3 vitamin nutrients of pumpkin. They are vitamin E, beta-carotene, and vitamin C. Especially vitamin E is the best included in any vegetables.

Any other nutrients are vitamin B1, B2, potassium, and iron. These are good balanced and these makes good condition our body. Ok, so let’s see why pumpkin makes good for our health and beauty.

7 reasons why Pumpkin nutrition is good for our body

1 Ablation of active oxygen

Beta-carotene is included in pumpkin, and it is good to protect your body from oxidation. Active oxygen might be a cause of cancer or aging if it increases in your body. Beta-carotene helps to ablate active oxygen and any other diseases.

Also, pumpkin has a lot of antioxidant components as polyphenol, vitamin C, and vitamin E. so pumpkin has better power than other vegetables.

2 Increase of immunity

Beta-carotene is a cause of yellow of pumpkin, and it sometimes changes to vitamin A in our body. Vitamin A is effective for cold, the flu, and disease from cancer. Also, beta-carotene makes cells stronger and immunity harder. So you can protect yourself from virus and bacillus, and increase anticancer effect to eat pumpkin.

3 Improvement of a feeling of cold

Pumpkin is effective for a feeling of cold. A feeling of cold is from bad blood current, and it might be a cause of a headache and shoulder discomfort. Vitamin E is effective to expand blood vessel to let blood goes every part of your body. Pumpkin has the best number of vitamin E in any vegetables, so it is the best vegetable for a feeling of cold.

You can make a soup with pumpkin to warm your body.

4 Prevent of anemia

Pumpkin has iron, and iron is effective to prevent anemia. You get anemia when you lose iron. That is because your body can’t make enough hemoglobin. So it is important to take iron for improvement and prevent anemia, but iron is not good at absorption. So you need to take nutrient that help to take iron easier.

Pumpkin has a lot of vitamin C that help to take iron, so you can expect to improve and prevent anemia.

5 Resolution of constipation

Constipation is a situation that slops are staying in guts, so there are bad bacteria in guts. If the situation is keeping, you might get some diseases or chalk mark. It is effective to resolute of constipation to take alimentary fiber. Pumpkin has a lot of alimentary fiber, but you usually scoop it out. So you should try to eat it without scoop it out.

6 Prevent of adult disease

Pumpkin helps to egestion sodium, and prevents high blood pressure that is because pumpkin has a lot of potassium and alimentary fiber. It might be hard to find high blood pressure by yourself, but you might get bigger diseases as apoplexy, ischemic heart disease, and a kidney disease if you do nothing.

You can expect that potassium and alimentary fiber can prevent sudden increase of blood sugar numbers after meal, and egestion extra cholesterol. Also, vitamin B2 is effective for adult disease as diabetes and high blood pressure. Let’s prevent adult disease to eat pumpkin.

7 Healing of fatigue

You should take vitamin B1 if you can’t resolute fatigue. You get fatigue when you lose vitamin B1. That is because vitamin B1 supports enzyme when sugar changes to energy. So in the situation, vitamin B1 is decrease, and you get fatigue. Originally, Japanese people lose this nutrient, so you should eat pumpkin and get vitamin B1.

Do you get why nutrition pumpkin makes good condition our body?

You can take enough vitamin C and E if you eat pumpkin 100g in a day. Also, you should fry pumpkin to get beta-carotene and vitamin E more quickly. There are various menu of pumpkin, so you don’t get bored to eat it right? And you should not scoop it out that is because it has a lot of nutrient.

Especially pit has mineral, so dry it and fry it to eat like a snack. You have no reason to avoid pumpkin because of calories. You can eat all of pumpkin, so let’s eat it and make good condition our body.

Summary

7 reasons why Pumpkin nutrition is good for our body

1 Ablation of active oxygen
2 Increase of immunity
3 Improvement of a feeling of cold
4 Prevent of anemia
5 Resolution of constipation