How to prevent hair loss by 7 good foods

Look! 7 foods effective for how to prevent hair lossIt is often said that foods serve as the driving force behind health. What about hair?

The cells in the human body always undergo cell division. One of the nutrients that are essential as the staff of cell division is protein (amino acid). All cells from the tiptoe of foot to each hair of the top of head are made with protein.

As the thing says, you may understand how important diet is for hair. Then what kinds of ingredients are effective for how to prevent hair loss?
I will tell you some nutrients and foods necessary to build hair in order to answer such a question. This article might be the first step to grow your hair in abundance.



How to prevent hair loss by 7 good foods

 

No.1: Soybean products


As noted at the beginning, each hair is made from protein. Speaking of the representative of the protein, the soybean products are particularized. Why they are good for hairs is that they are made from the ingredients similar to the protein included in the hairs. It is validated to increase woman’s breasts or the beauty effects since the work of soybean isoflavone is quite similar to the action of the female hormone (estrogen). Why a woman does not come to get hair thinning than a man is importantly influenced by the work of the female hormone, and it says that a larger quantity of female hormone makes it difficult to get hair thinning. Therefore the soybean products are #1 in the foods to increase hairs.
※ Representative soybean product (natto, tofu, miso soup, soybean milk)

 

No.2: Oysters


Zinc should be needed with the exception of the protein in order to build hair. Why zinc is needed is to get deeply involved in cell division and to have the function to change protein to body tissues. How much you ingest protein being the source of hair, the hairs would not be built without zinc. In addition, zinc cannot be stored in the body and you need to ingest it always from the foods.

Then, what is the ingredient including zinc most? As you know well, an amount of zinc are outstandingly included in an oyster and you can ingest the daily zinc requirement with eating a few oysters only. Therefore oysters are #1 in the foods to ingest zinc easily.

 

No.3: Nuts such as almonds


A lot of vitamin E is included in the nuts such as almonds. Why Vitamin E is needed for hair growth is that it has the action to expand the blood vessel (blood-stream better) carrying the necessary nutrients in order to create hairs. In addition, there is the effect to increase the antioxidant action and to prevent from aging the sebum with taking it in with vitamin C.

 

No.4: Cinnamon


Cinamon is used for sweet treats (apple pie, Yatsuhashi), and it is one of the foods certified to increase hair medically. There is the restorative effect the skin capillaries as an effect of cinnamon. I will tell what it is. The blood vessels progressively weaken with advancing age. Especially the fine capillaries in the tips of hand, the toes of foot and the scalp become smaller gradually with aging and become to the status not to function too much sometimes. If it happens, the pipelines supplying nourishments to hairs are disrupted and it makes hair thinning. It is the cassia included in cinnamon that has the effect preventing it and the effect making blood vessels strong. Therefore it is important to prevent aging blood vessels with the ingestion of cinnamon and to spread the nourishments widely among the entire hair.

 

No.5: Chili peppers (Kimchi)


As you know well, the temperature rises so that your body may become warm and the sweat may come out when you eat red pepper. It is because adrenalin secretes with work of capsaicin and it has good bloodstream. Ii is known that combining this capsaicin with the isoflavone of the soybean makes the effect of hair growth have the higher probability. ※ There is the high effect, but all people cannot receive the benefit.
In addition, although the red pepper has the effect of hair growth, too much ingestion causes hair thinning by contraries. Please take in 2 g by two spoonful of red pepper only as a guide. There is the easy way of natto with kimuchi or to put kimuchi on tofu.

 

No.6: Flesh of wings (collagen)


Because the scalp is connected to the skin of face, the collagen moisturizing the skin is a very important thing also for the scalp. Since the hair grows from the roots of hair in the scalp, it is most absolutely necessary for growing and maintaining hair to keep the health of the scalp. The flesh of wings including a lot of collagen and easy to eat.is extraordinarily qualified for the ingredients to maintain the scalp.
It is very close to the integrant to give moisture, shiny and firm to hair and activates the dermis that is the base for hair to grow.

On the contrary, the insufficient collagen makes the dermis hard and it is difficult for hair to grow. The person who finds the condition that his scalp becomes hard with massaging it should supplement collagen with the foods such as the flesh of wings including it a lot.

 

No.7: Eggs


The foods given in No. 1 – No. 6 contains the nutrient specialized for each one, but I do not think it difficult to eat them every day. There is an egg as a food that you can eat easily every day though it does not have the effect of cinnamon and red pepper. It is called a complete nutritional food since it contains almost of nutrients except vitamin C, and includes 9 kinds of essential amino acids with balance.
As for the eggs, some people worry about the cholesterol contained in the yolk, but it is said that it is no problem for the healthy people to eat a few eggs a day since the lecithin removing cholesterol is included in the white of egg.
Because you can consume the essential amino acids from the foods only, the egg is the food that you should eat them positively for your hair and for your health.

 

I think that you were able to understand what I mean if you can read the contents from No. 1 to No. 7. A meal (nourishment) is very important for both health and hair. It will become the force to resume hair to have good meals (nutrition) for hair on a continuing basis in the case of increasing hairs as same as you will get the results if you continuously perform the diet.

If your body gets healthy, your mind will do it. If both your mind and body get healthy, your hair will also do it naturally.

 

Summary

How to prevent hair loss by 7 good foods

No.1: Soybean products
No.2: Oysters
No.3: Nuts such as almonds
No.4: Cinnamon
No.5: Chili peppers (Kimchi)
No.6: Flesh of wings (collagen)
No.7: Eggs