What Helps Cure Constipation? 7 Foods for Pregnant Women

What Helps Cure Constipation? 7 Foods for Pregnant Women
For pregnant women, constipation is a lasting serious issue.  They say that women are likely to get constipated during pregnancy due to the pressure on your intestines.  Pregnant women, therefore, need to cope with constipation throughout pregnancy.

During pregnancy, you are always concerned about anything you do whether there is impact on your baby.

Thinking about the impact on your baby, probably you are too worried to take constipation mediation.  Even about foods, you might become worried whether there is certain food that you should avoid during pregnancy.

Isn’t it great if you can get relief from constipation by consuming good food for constipation relief?  Introducing here, therefore, are 7 good foods for constipation relief safe for pregnant women.



What Helps Cure Constipation? Seven Foods for Pregnant Women☆

Yogurt, Powers of Lactic Acid Bacteria


Talking about effective foods for constipation relief, dairy foods come up first. Absorbing into intestines, lactic acid bacteria is effective to maintain a balance among variety of intestinal bacteria and promote metabolism.

Along with aging, skin elasticity decreases due to slow down of skin cell turnover and intestinal lactic acid bacteria decrease.
It, therefore, is recommended that by consuming lactic acid bacteria to prevent a decrease in such bacteria in the intestines and take yogurt contains lactic acid bacteria that reach the intestines alive.
If you get bored with same yogurt, try honey, fruit like kiwi, or dried fruit with it and enjoy your yogurt.

Konjac Food, Stomach Cleansing Ability


Konjac is well known as a food that cleanse your stomach and intestines. Konjac support the process of bowel movements by maintaining appropriate stool consistency and giving a bowel movement signal of stimulation.

With their effect of giving a sense of satiety, consumption of konjac foods will possibly help you decrease intake of food like meat that is likely to cause constipation.

Note there is a maximum limit of konjac intake as 250g or less per day.

The reason for the limit is because excessive consumption of konjac will result in inhibiting absorption of other nutrients like vitamins. Since konjac has simple taste, try some recipes like konjac stew with vegetables, konjac sashimi, grilled konjac, etc. and enjoy consuming it.

Natto, Support to Lactic Acid Bacteria


Natto (fermented soybean) is well known as fermented food. Natto contains natto bacteria, soy oligosaccharide, and dietary fiber, which also has function of relieving constipation. Soy oligosaccharide, with even little consumption of it, can support beneficial bacteria in the intestines as lactic acid bacteria.
Moreover, natto bacteria and dietary fibers work to improve the environment in the intestines by protecting their mucosa and to increase beneficial bacteria. The smaller the beans are, the more can you expect benefit of natto that relieves constipation.

It is said the reason is because smaller beans are more likely to get exposed easily to natto bacteria, which promotes fermentation of soybeans.

Probably you will get bored with simple natto recipes such as poring over rice. Then, try some unique recipes like natto with pasta or curry, natto salad, natto omelet, etc.

Banana, Wealth of Dietary Fiber


People say that banana helps you relieve constipation because of its wealth of dietary fiber. Banana that contains oligosaccharide are effective in increasing bifidobacteria, one of the intestinal beneficial bacteria.

Consequently, banana maintains the balance of intestinal bacteria by increasing beneficial bacteria than bad one. It is said that yellow bananas are more effective than brown-spotted bananas and green bananas more effective than yellow ones for constipation relief.

The recommended amount is 1 to 2 bananas per day. While banana itself tastes good, it makes bananas more enjoyable if you make banana juice or smoothie, bake them, or mix them with yogurt.

 

Wakame, Effective Fucoidan


People say seaweeds treat constipation. The representative of such seaweeds is wakame (sea mustard or brown seaweed) that contains one of the slimy dietary fibers, fucoidan that regulates intestinal homeostasis.

It also works to decrease bad bacteria and increase good ones. Wakame contains cellulose, one of the insoluble dietary fibers.

Cellulose has a feature that it is not digestible in the stomach, which works on the path of bowel movements by keeping appropriate stool consistency and giving a bowel movement signal of stimulation.

Be creative and enjoy consuming wakame with some unique recipes of its salad, vinegared dish, or soup.

 

Kanten, Capture and Sweep of Waste


Kanten (agar) is made of tengusa (gelidium) and gracilaria, seaweeds of Red algae, which is rich in dietary fibers of 80% and above. Dietary fibers are not digestible within your body, which work on capturing and sweeping intestinal waste out resulting in improvement of the intestinal environment.

When agar becomes jellied, its dietary fibers can absorb water 100 times of their weights. By eating jellied agar in, you can consume moisture and dietary fibers at once.

Agar is not digested in the stomach or the small intestine; and thus, it reaches the large intestine. It also plays a role of promoting growth of good bacteria, bulking up your stool, and keeping it soft.

You can make make “milk kanten” or “yokan (adzuki jelly)” with agar or enjoy using it for salad or mixing it with meat.

Sweet Potatoes, Stool Softener


Sweet potatoes have dietary fiber and jalapin, which are beneficial for constipation remedies.

Jalapin is effective in softening your stool to move easily. Softened stool can move in the intestines easily, which helps to relieve constipation.

Enjoy taking sweet potatoes by having them steamed, candied, or dried. Or, try sweet potato tarts.
Will this be of a help to you?
There are two reasons that pregnant women become constipated. For one reason, a change in balance of hormone secretion in the early stage of pregnancy where especially progesterone secretion increases.

Progesterone inhibit peristaltic movement, which consequently stops promoting defecation.
For another reason, in the late stage of pregnancy, your baby and uterus become large and press your intestines, which causes disturbance in defecation; that is, constipation.
Constipation is likely to cause hemorrhoid or varicose veins. Flatulence causes your belly bloat, which even more suffers you who already have a large belly.

Be sure to distinguish effects of soluble and insoluble dietary fibers to relieve constipation for happy pregnant life.

 

Summary

What Helps Cure Constipation? 7 Foods for Pregnant Women

Yogurt, Powers of Lactic Acid Bacteria
Konjac Food, Stomach Cleansing Ability
Natto, Support to Lactic Acid Bacteria
Banana, Wealth of Dietary Fiber
Wakame, Effective Fucoidan
Kanten, Capture and Sweep of Waste
Sweet Potatoes, Stool Softener