Do you know a nut called, pistachio? Probably many of you know because the nut is used as an ingredient of desserts or is served as snacks with alcohol beverages.
Pistachio is characteristically highly nutritious comparing to the other nuts. It is said that the nuts are recently consumed by several athletes because pistachios are convenient nutritional support while they are low in calories.
The pistachio is one of the popular foods that capture not only common persons’ but also food experts’ attention. They say that nutrients contained in pistachios help you to restore your physical condition.
Today’s focus is the pistachio under the title of “7 reasons for quick health recovery by pistachio nutrition.” This is a must-read for you who are not in a good shape!
Seven Reasons Pistachio Nutrition Recovers Your Health Fast
- Preventing Arteriosclerosis & High Blood Pressure
- Promoting Fatigue Recovery
- Preventing Anemia
- Reducing Skin and Mouth Inflammation, Irritation before Menstrual Period, or Back Pain
- Preventing High Blood Pressure, Swelling, and Leg Cramps
- Curing Constipation
- Preventing Eye Diseases like Cataract
- 7 Reasons Pistachio Nutrition Recovers Your Health Fast
Preventing Arteriosclerosis & High Blood Pressure
Pistachio nuts contain oleic acid and linoleic acid. Oleic acid is beneficial for lowering only bad cholesterol and raising good cholesterol.
High levels of bad cholesterol increase the risk of arteriosclerosis. Linoleic acid is one of the essential fatty acids. These two acids, oleic acid and linoleic acid, functions to lower cholesterol levels.
Lowered levels of cholesterol in your blood can prevent arteriosclerosis and high blood pressure. Due to the nuts’ high levels of the acids, excessive ingestion of pistachios could harm your health; and thus, be sure to consume an appropriate amount of them.
Promoting Fatigue Recovery
Pistachios contain a nutrient, vitamin B1, required when carbohydrates are converted to energy. Sufficient vitamin B1 promotes smooth conversion of carbohydrates to energy, which is beneficial in bringing recovery from fatigue.
Since rice is the staple diet in Japan, the Japanese get a lot of energy from carbohydrates in rice. Smooth conversion of carbohydrates to energy, therefore, is essential.
Soy beans and “hijiki” (edible brown algae) also contain vitamin B1, while pistachios contain larger amounts of vitamin B1 per 100g. Since vitamin B1 is a nutrient more likely to be deficient, try to take up intentionally the nutrient for fatigue recovery.
Pistachios also contain good amounts of iron. Iron is one of the essential minerals, which assumes an important role in constituting hemoglobin and red blood cells.
The primary function of red blood cells and hemoglobin is to transport oxygen to tissue cells in the whole body. Deficiency of iron, thus, leads to failure to produce them, which causes anemia. Especially, women are at risk of iron deficiency. Accordingly, it is better to try to take iron positively.
Furthermore, copper is required to use iron for formation of hemoglobin. Pistachio nuts also contain copper. The nuts, therefore, are highly expected to prevent anemia.
Reducing Skin and Mouth Inflammation, Irritation before Menstrual Period, or Back Pain
Lack of vitamin 6 is likely to cause skin inflammation, mouth inflammation, etc. Hormone imbalances cause irritation before period or back pain. Since vitamin B6 acts on estrogenic hormone metabolism, it effectively relives such tough symptoms.
Pistachio nuts contain such vitamin B6. For women, the effects of vitamin B6 as reducing skin problems or menstrual problems are beneficial, aren’t they?
Preventing High Blood Pressure, Swelling, and Leg Cramps
Pistachios have potassium of 1/2 banana per serving. Since potassium has a function to excrete excessive sodium, it prevents high blood pressure.
At this point, excessive water in your body is also excreted, which leads to relieve swelling. Potassium deficiency, thus, is likely to cause muscle cramps all over your body.
Again, nutrition of pistachio nuts plays a major role to relieve cramps of legs, etc.
Dietary fiber richly contained in pistachio nuts has a function of intestinal cleansing. Similarly, unsaturated fatty acids in pistachio nuts increase gastrointestinal activity, which has an effect on relieving constipation working in concert with dietary fiber.
Pistachio nuts have three times as much dietary fiber as broccolies per serving.
This fact is also a good news to women, isn’t it?
Preventing Eye Diseases like Cataract
Lutein and zeaxanthin, nutrients contained in pistachios, are beneficial to prevent cataract and macular degeneration.
Macular degeneration is a dreadful eye disease that causes loss of vision in the worst scenario, which is the leading cause of vision loss in the United States. Since pistachio nuts have more lutein and zeaxanthin compared to the other nuts, they say pistachios are effective to prevent these eye diseases like cataract.
What did you find in this article?
Introduced here is “Seven Reasons Pistachio Nutrition Recovers Your Health Fast.” Compiling the nutritious facts of pistachios like this, supposedly, shows you how attractive the nut is.
The fact that the nuts are not only convenient but also is highly nutritious makes pistachios desirable. Taking pistachios as a snack, let’s obtain a healthy body! It is gratifying if this article gives you an opportunity to create a healthy body.
7 Reasons Pistachio Nutrition Recovers Your Health Fast
・Preventing Arteriosclerosis & High Blood Pressure
・Promoting Fatigue Recovery
・Preventing Skin and Mouth Inflammation, Anemia, or Fatty Liver
・Reducing Irritation before Menstrual Period, or Back Pain
・Preventing Eye Diseases like Cataract