Don’t you have an image that nuts will make you gain weight if you eat too much?
It is true that they are high in calories, but they also contain a lot of nutrients. In recent years, many studies about nuts revealed many things that they are even called as “healthy foods”.
If you be careful with the amount, nuts are very good for beauty and health. Today, I’d like to tell you how nuts’ nutrition affect our body in detail.
Perfect for anti-aging, nuts nutrition and 7 effects
-Improving constipation
Nuts are rich in dietary fiber, and almond contains it the most of all. Needless to say, dietary fiber regulates conditions of the intestines, and improves a bowel movement.
Nuts also contain oleic acid, which has great effect for prevention of constipation. Oleic acid has emulsification effect that it can soften body wastes. If you often experience constipation, please try eating nuts.
-Effect for beautiful skin
Nuts are recently considered as beauty foods. It is because they contain full of vitamins and minerals.
Among all nuts, vitamin E is especially rich in almond, and it is called “vitamin for restoring youth”. It improves metabolism of skin and excretes melanin pigment. In addition, vitamin E suppresses active oxygen that it prevents aging of skin. There are data revealing that the age of skin has become younger by 10 years by eating almonds.
Also, macadamia nuts contain palmitoleic acid which moisturizes skin, and pistachio contains a lot of vitamin B6. As you can see, each nuts contain different nutrients, so it is recommended to eat several kinds of nuts.
-Recovery from fatigue
We often hear that athletes are often eating nuts. Vitamin B1 and zinc contained in walnuts and cashew nuts have effect to prevent accumulation of fatigue. Nuts also contain magnesium, which relaxes muscles.
We sometimes see soccer players change with substitute players during a game by getting a cramp, and it is said that lack of magnesium causes cramps. That’s probably why athletes eat nuts.
In addition, vitamin E contained in most nuts improves the circulation of the blood, which is effective for recovery from fatigue. Pistachio, which contains polyphenol such as rutin or anthocyanin, has strong antioxidative effect and effect to improve functions of eyes that you can expect the effect of recovering from eyestrain.
-Progress of memory
Nuts contain elements good for our brains which lead us to improve memories and prevent senility. One of them is lecithin, which is especially rich in peanuts, improves function of nerves in brain.
Vitamin B1 is also a necessary nutrient for degrading sugar. Brain works with energy made by breaking down of sugar, so we can say that vitamin B1 is indispensable for function of brain. If you feel “I often forget things recently”, then why don’t you eat nuts?
-Prevent aging
The main component of nuts is lipid. Oxidized lipid causes aging of blood vessels, but fatty acids in nuts contain a lot of “monovalent unsaturated fatty acid” which is not oxidized easily. Taking lipid, which is difficult to get oxidized, into our body prevents aging.
Nuts are also rich in vitamin Bs and minerals. They activate enzymes in our body and prevent aging. In addition, nuts with brown skin such as almond, walnut and peanuts contain polyphenol which has antioxidative effect. We can expect antiaging effect.
-Losing weight
Vitamin Bs in nuts burn fat. Omega-3 fatty acid in walnut lowers cholesterol level and decreases neutral fat.
However, it doesn’t mean that you can expect more effect by eating more nuts. Nuts are high in calorie as well, so eating too much will cause fatness, rough skin, or diarrhea. Appropriate amount of nuts per day is a not-too-full scoop on your one hand.
It is important to eat appropriate amount and make good use of them.
-Prevent cancer
In recent studies, it is revealed that those who often eat nuts have lower risk of cancer. Beta-carotene and vitamin E in nuts can detoxify active oxygen. Cancer begins from damage of cells by active oxygen, so these elements are important for prevention of cancer.
Vitamin Bs are also effective, because they help antioxidative effect. Beta-carotene is highly contained in ginkgo nut, and it prevents cancer with its strong antioxidative effect.
As I’ve explained already, nuts are rich in dietary fiber. Dietary fiber not only has an effect to adsorb cancinogen, but it also prevents production of cancinogen. It means nuts can prevent cancer as well as to stop progress of cancer.
Could you understand advantages of eating nuts?
It is surprising that nuts have so many effects. However, eating too much will increase your weight, so eat little by little everyday.
How to preserve them is also important. Lipid of nuts will become harmful when it is oxidized. Please don’t eat if they are oxidized after many days or get moldy. Nuts with mold may contain cancinogen. Therefore, prevent buying a lot of nuts at once. Only buy the amount you can eat in a few days.
Summary
Perfect for anti-aging, nuts nutrition and 7 effects
-Improving constipation
-Effect for beautiful skin
-Recovery from fatigue
-Progress of memory
-Prevent aging
-Losing weight
-Prevent cancer