7 reasons that peach nutrition is good for health

7 reasons that peach nutrition is good for health

This time, we will talk about peach to you guys. When do you eat peach? Come to think of it, we eat can of peach or we get fruits bucket included peach when we hospitalization.  Actually, peach nutrition is effective for health. And also, peach is said ‘longevity fruit,’ ‘fruit of perpetual youth and longevity’ in China. Chinese people thought that peach is for the God of China, so they thought that it is good for health.

Moreover, people think that peach is amulet fruit. And girls think that eating peach is good for fortune of love, so peach is popular fruit for girls who marriage hunting. Conceivably, peach is good for beautiful skin so it might be the cause of being popular among boys.

We will introduce 7 reasons that peach nutrition is good for health!



7 reasons that peach nutrition is good for health

 

Reason 1 Vitamin C


Vitamin C is making skin clear and working anti-ageing action. Peach has Vitamin C of 8mg in 100g. This is one of the reasons that taking peach is good for beautiful skin. Also, Vitamin C is effective for cold. It means Vitamin C activations for working leucocyte.

That is why we eat peach when we have cold or bad condition. However, it is not effective that taking Vitamin C suddenly.

That is because if we take too much Vitamin C, it is not helpful to prevent cold or cure cold. We can’t save Vitamin C in our body when we take it too much, because it belches out as urine. So it might be good balance to eat peach for taking good balanced Vitamin C.

 

Reason 2 Catechin


Catechin is part of polyphenol, and it inhere in peach. Catechin has anti-oxidative and antimicrobial action, and also it can control blood sugar level and blood pressure. Also, it is helpful for cancer, diabetes, aging, high blood pressure, and arteriosclerosis. Tea is also said perpetual youth and longevity as well as peach, that is because tea has catechin. So it is better that we have peach and tea in a daily life.

 

Reason 3 Pectin


Alimentary fiber, pectin is maintaining environment of gut. It is preventive for constipation and chalk mark from constipation, so this is also one of the reasons that peach makes our skin beautifully. And also, peach is alimentary fiber so it is working absorption cholesterol. Then, we can expect to effect for a diet. Moreover, it is effective to prevent diabetes because peach can control rising blood sugar after eat meal to more brisken insulin. It is also preventive bowel cancer because it cleans intestinal.

 

Reason 4 Niacin


Niacin is part of ‘water-soluble vitamin.’ It inheres so much in meal, fish and liver and it helps about activity of the enzymes when it makes energy from cells, glucide, fat, and protein. It is definitely needed to keep skin or mucosal healthy that is niacin. We don’t often have cold if the skin or mucosal is stronger. This niacin is relatively large number in peach. And also, it is good for a feeling of cold so peach is behalf for women with distressing a feeling of cold.

 

Reason 5 Citric acid


Peach has malic acid and citric acid eve though the acid is little. Citric acid helps fatigue recovery. And also, it helps to control making milk acid. Milk acid is cause of fatigue. Citric acid helps to prevent and remediation for fatigue of mind and body, shoulder discomfort, aching muscle and liver complaint. It also helps nerve strain of brain, and preventive dementia.

Moreover, citric acid can help activation its line. It is effective for a diet to take citric acid that is because citric acid line is become active, and then it helps metabolism increase.

 

Reason 6 Asparagine acid


Peach has asparagine acid that is part of amino acid. It is used to combining protein, but not only that. It can help metabolism increase of energy or nitrogen, and carrying mineral to entire body smoothly. Asparagine acid helps fast fatigue recovery, and also it advances to combining urine.

So asparagine acid protects central nerve to belch ammonia out of a body because ammonia has poison if it stays in a body. Moreover, if sports player takes asparagine acid, stamina will increase. So it is used for energy drinks.

 

Reason 7 Persicae semen


Maybe you don’t hear persicae semen, but it is dried seed. It is dispensed in Chinese medicine as a natural medicine, and it is expected to various effectives. It is expected to effective that it makes better blood circulation. Persicae semen functions to contract gathering and nub of blood from blood stasis or circulatory deficit, and it also functions fibroid or ovarian cystoma for women because of blood clot.

So it is effective for shadow or crease. Moreover, it maintains a balance of hormone so it is effective for pain of lower abdomen by amenia, menalgia, and minimal of period.

 

Peach is very good for our body and it has a lot of nutrient, not only tasty. Also, we can use its leaves for prickly heat and eczema so we should not through it away all of peach. It is a wonderful fruit that it is said perpetual youth and longevity.

If you want to become cheerful, you should eat peach it costs little expensive though. You must become cheerful.

 

Summary

7 reasons that peach nutrition is good for health

Reason 1 Vitamin C
Reason 2 Catechin
Reason 3 Pectin
Reason 4 Niacin
Reason 5 Citric acid
Reason 6 Asparagine acid
Reason 7 Persicae semen