You should know 7 effects and nutrition of eggplant

You should know 7 effects and nutrition of eggplant

Eggplant is summer vegetable, but there are a lot of eggplants. Small eggplant, Kaga eggplant, Japanese eggplant and more. We thought that we can eat eggplant all year long recently, but it made from Edo by using old style.

The first eggplant is very expensive, so you can get luck if you see it in your first dream of a year. It was eaten since Edo, and it has a lot of effects.



You should know 7 effects and nutrition of eggplant

 

1 Improve food poisoning


You usually throw hulls away? It is said that it is effective to drink dried hulls for food poisoning.

 

2 Resolution for dental pain and the pain of canker sore


The hulls of eggplant is not just good for food poisoning, it is good for dental pain, canker sore, erosion of tongue. It will resolute for them coat with fried hulls. Also, cold eggplant is effective for light burn injury. And dry eggplant for a week, and it coats with your tongue or lips where you get hurt to lose your pain.

 

3 Remove warts


Eggplant is called folk medicine in Japan since a long time ago, and people fried them, mix hulls and salt for care alveolar pyorrhea. Also, people squeeze eggplant to coat with the warts everyday. It will remove little by little.

 

4 Prevent for cancer of big bowel


Nutrition of eggplant is good at controlling body especially alimentary fiber prevent cancer of big bowel, improve constipation, control the increase of blood sugar, and effect to prevent getting fat. Especially Nasunin, it has a lot of polyphenol so it is very effective for cancer of big bowel. Also, it can control cholesterol, so you should eat coat too.

 

5 Prevent for arterial sclerosis


The coat has effect for decrease cholesterol that is because the coat has nasunin. It can control cholesterol, so it also can prevent arterial sclerosis. Also, nasunin is effective for fatigue of eyes. On the other hand, polyphenol has antioxidant component, so it can prevent aging, arterial sclerosis, and try to stop cancer.

 

6 Prevent of summer lethargy


Summer vegetables are effective to make cooler your body, but eggplant has that effective more. Eggplant is 94% of water, but it also has vitamin B group, vitamin C, calcium, mineral and alimentary fiber. So it is good for hot weather weaker.

 

7 Effective to lose blood pressure


Eggplant is effective for high pressure that is because it has vitamin C or P. Anthocyanin is included eggplant, and it prevents blood clot, fatigue of eyes, and it effects antioxidant action. Anthocyanin is one of polyphenol, and blueberries have a lot of anthocyanin. Eggplant also has choline, and it helps to decrease blood pressure.

And also, it makes blood vessel stronger, so it effective to prevent bleed. Eggplant is effective to prevent high blood pressure that is because it has a lot of potassium.

When you cut eggplant, the color changes. That is because one of polyphenol, chlorogenic acid. It helps a lot. It prevents cancer and aging, and control blood pressure or blood sugar.

 

Now you can see the effects of eggplant. You should check beautiful fresh eggplant when you buy it. It is good to eat fresh eggplant, but if you can’t use it at the same time, you should wrap them and keep in a refrigerator.

But don’t too cold them it will not tasty. You should keep temperature minus 5. And you should eggplant into water after you cut them that is because the color is going to change. Please keep them with windy cooler place.

 

Summary

You should know 7 effects and nutrition of eggplant.

1 Improve food poisoning
2 Resolution for dental pain and the pain of canker sore
3 Remove warts
4 Prevent for cancer of big bowel
5 Prevent for arterial sclerosis
6 Prevent of summer lethargy
7 Effective to lose blood pressure