9 ways for slim arms without liposuction

9 ways to make arms surprisingly slim without arm liposuction

Hello everyone. I would like to introduce easy exercises to make arms slim, without arm liposuction.
As it gets warm, you will have more chances to dress skimpily. You want to look good in short sleeves and sleeveless shirts. Please prepare form now.

All exercises here are easy, so please try and have slim arms before summer.



9 ways for slim arms without liposuction

1. Waving behind


Raise both hands behind your back as high as possible and wave as though you say “good-bye”.

That’s it. The point is to wave hands as much as possible and twist as well.

 

2. Arm stretch (1)


This is effective for arms as well as shoulders. First, spread legs wide.

Cross arms behind and bend forward with your crossed arms up. It is good to do this after taking a bath, when your body is warm.

 

3. Arm stretch (2)


This is another easy stretch for slim arms. Grab and left elbow with right hand.

Keep elbow in front of your chest. Do opposite side as well. You can make blood circulation well by pulling arms. Do it 10 seconds each, for 3 times.

 

4. Push ups


The most typical exercise using arms is pushups, but many women are not good at muscle trainings.
Therefore it is recommended to do pushups with knees down. This is not so difficult, and you can gradually increase a number of pushups.
It is more important to continue than to do many times at once.

 

5. Make dumbbells with plastic bottles


Prepare 2 plastic bottles of 500 ml size. Fill them half with water and create dumbbells.
Lift these up and down. Also to side and back is also effective. When moving to back, do as what I introduced in 1 (Waving behind) and slowly raise hands in back.
To lift them to side, stand straight with hands down, and lift your arms until they come by your face.

 

6. Swing arms around (lymph)


Arms swell like legs. It can be relieved by improving flow of lymph. It is very easy to do.
Swing arms back and forth. That’s it. When swinging, swing as though you are writing big circles.
Also, swing vertically to your body. It is, arms pass by your ears, go behind, and come to front again. Take a deep breath and relax.
This exercise relieves stiff shoulders as well.

 

7. Cleaning a floor with wet rag


This is not an exercise, but many people probably are cleaning floor with mops rather than with a rag.
Cleaning floors and windows with rag require muscles of arms, so recommended for those who want to have slim arms.

 

8. Shape-up with cling wrap


Wrap your upper arms with cling wrap before taking a bath. Take a bath with it.
By wrapping your arms, they will start sweating like you are in sauna. This is not stressful nor challenging, so perfect way for those who hate to exercise.

 

9. Use massaging roller


Use massaging rollers you can buy to massage upper arms. This is important to improve flow of lymph.
If waste is not eliminated from arms, they will become fat, so you need to make waste flow.

 

Did you find any good way for you?

They are all easily done at home without spending much money. You can easily make your arms slim without arm liposuction.
What is needed is to continue. It’s no use if you quit in few days. Find suitable ways for you and do them everyday.
“Beauty is no attained in a day.”

 

Summary

9 ways for slim arms without liposuction

  1. Waving behind
  2. Arm stretch (1)
  3. Arm stretch (2)
  4. Pushups
  5. Make dumbbells with plastic bottles
  6. Swing arms around (lymph)
  7. Cleaning a floor with wet rag
  8. Shape-up with cling wrap
  9. Use massaging roller