Maca is a trend in men, still women can take it’s benefits, The active ingredient of Maca which is mainly cultivated in Peru in the South America exists in a bulb-like root. It contains much nutrition such as essential amino acid.
Maca benefits are expected variously; to get energy and boost sex performance, to balance the hormone, to improve blood circulation, to increase the immunity and so on. Further, Maca does not work to every symptoms but it shows good effects on improvement of various symptoms by normalizing the essential function of the body.
People in Japan do not usually eat Maca, so it is common to take in with dietary supplement. The supplement of Maca is effective enough, however; you can improve the effects by adding a twist when you take it or you choose it.
Let’s see how to take it to realize Maca benefits work immediately.
7 ways to take Maca to realize immediate benefit
1,Choose the high quality Maca
Maca is cultivated originally in the high Andes in Peru where is an elevation of 3500m to 4000m. Among them it is said that Maca especially grown in the severe environment at more than 4000m is high quality and enriched the nutrition. Fake ones and low quality ones are around because Maca efficacy is famous. You should better be careful when you choose. On choosing, check the label says clearly on which content of active ingredients such as glucosinolates, a pungent constituent of Maca, and the original habitat.
The reliable manufacturer puts these properly on the ingredient label, you need check it.
2, Choose intended purpose of use and sex
There are many products which are blended ingredients other than Maca even though the label says Maca recently. The products are formulated different active ingredients for each sex, male and female, and for the use of the improvement of blood circulation or the use of diet.
The amount of Maca is also different. As you choose Maca, you surely consider your gender, the purpose of use, and the quantity. That is to make Maca more effective.
3, Timing for intake
You may consider a intake timing if you expect more effect. Because it is a food, you don’t have to care about whether before a meal or after a meal.
There is the opinion that before a meal is better absorption, but possible problem such as stomach ache might be caused because it is too strong for person whose stomach is weak.
Intake after a meal can reduce stomach irritate and make better absorption because the stomach moves more. In addition, intake before a sleep is said more effective because absorption of nutrient works during a sleep.
4, Intake divided into several times
Each Maca manufacturers produce supplements with different amount of Maca. In case you have to take 1500 mg, ideal amount per day, you are recommended to divide the amount and take several times.
Even though you intake all at once, you would not have any adverse on the body due to overdose. Still it is easy to take them and makes more effective by efficient absorption of the ingredients.
Moreover, to better timing that is good for the absorption of nutrition you, take them on a little time apart.
5, Take with good match supplements
Maca ha a varaiety of benefits and also the effects can be increased by intake with good match supplements. For the health trouble related with the female hormone you should take with folic acid, for the health trouble related with male energy decline you should take with Siberian ginseng.
Moreover, you can expect a synergy effect by taking with the zinc because the zinc also works to improve the sex performance, you
Maca works on improvement of blood circulation, and you should take with heme iron.
Recently the products that is blended these contituents are abailable, you can check it when you buy.
6, Choose good match Maca type
In Japan to intake Maca, many manufacturers sells products such as supplement type, liquid type and dried powder type that are the extract constituents of Maca root.
There are two types of supplements, one is dried powder of Maca and the other is extract constituent type. People who want to take Maca as it is should better choose dried powder type.
The good products makes no difference in the benefits whether a tablet, a capsule or a liquid drink. Consider the purpose of use, it is important that you choose one that makes you intake easy.
7, Keep taking
It maybe is difficult to expect an immediate effect like the medicine because Maca is food. To realize the benefits of Maca, it is effective that you take for long term.
Keep take it at least for one month, maybe for three months. Please do not miss taking or loose Maca benefits.
Why don’t you take it after a meal as a routine, or powdered Maca can be used for cooking.
It is important that you find the easy way to intake and keep taking repeatedly. After one month intake, you can feel your hormone balanced and your body condition better.
How about these?
Maca is rich nutritional food good for the health and is effective in improving various symptoms. It is natural plant so it does not cause any side effects.
Therefore, you can intake safely and it has no trouble with intaking with other medicine and supplements. Even the effects do not lose.
But in case of female use, strong Maca effect could cause to imbalance the hormone. Also may not agree with genetic constitution.
Maca is very health food; however, if you continue taking nutrition which doesn’t agree with your genetic constitution, it would be able to harm your health.
If you feel strange after you start intake of Maca, it can be possible to disagree with your constitution. You should ask your doctor.
Follow the usage and dosage and keep taking continuously, it can let you realize the benefits of Maca.
Summary
7 ways to take Maca to realize immediate benefit
1,Choose the high quality Maca
2, Choose intended purpose of use and sex
3, Timing for intake
4, Intake divided into several times
5, Take with good match supplements
6, Choose good match Maca type
7, Keep taking