The easy ways to lose weight by housework in 30 days

The easy ways to lose weight and get slender body by housework within 30 days
Do you avoid to weigh after marriage? Let’s challenge diet in this year.

Decreased metabolism with age makes a hard diet. If you think that you can’t be on a strict diet, it must be good for you that you can improve your metabolism easily by housework.

Today, we’d like to recommend easy ways to lose weight. You’ll be able to get slender body with a few minute while housekeeping. Let do your best at 30 days.



The easy ways to lose weight by housework in 30 days

 

1: Vacuuming diet


It is said that 150 calories are consumed if you vacuums for 30 minutes. It is better to choose vacuum cleaner than Roomba. It’s wonderful that the calorie for one cup of rice bowl is sucked by vacuum cleaner. Don’t you think so?

Let’s clean everyday with your full power. It’ll be better to squat and follow the rhythm with vacuuming.

 

2: Dishwashing diet


20 calories are consumed by dishwashing for 10 minutes. Standing by one leg or raising and lowering your heels make your exercise more effective.

That’s enough if you try them a few times in a day. Stretch your back and breathe deeply while you’re standing, and it also improves your metabolism.

 

3: Hanging-the-washing diet


Stop using clothes dryer, and let’s hang your clothes to dry. Shaking clothes with all your might is effective against the excess fat of your upper arms. Bend down, pick your clothes up, lean back as possible as you can, and hang out it.

It’s better to try it like radio exercises if you have enough time. You can train your back muscles without going to a gym. It’s also good to breathe deeply in the fresh of the morning.

 

4: Teatime diet


First, sit down on the chair and cross your legs, and twist your body to same side of your upper leg. After that, try the same action to the opposite side, and repeat them. It is effective in your waist training and back pain. Let’s try it as your new practice while sitting for having a tea break.

It’s also good timing while you’re sitting and reading newspaper. Moving only your upper body affects your diet if you’re sitting whole time.

 

5: Shopping diet


Let’s go shopping on foot, not by bicycle. It is enough to gain the effect of walking exercise. If you want to train your upper arms, don’t use Internet mail order, and then go out for shopping. 2L of plastic bottle can be a substitution of dumbbell.

You don’t have to go to a gym by devising how to use daily necessaries.

 

6: Bathroom diet


The cleaning of the bathroom is a good for your stretch time. You can develop your back and abdominal muscles by wiping the dirt of the ceiling with a mop. Then, try to stand on tiptoes. It’ll tighten your body by stretching to wash a bathtub or using your abdominal muscles to polish a floor.

It must be super effective for your diet if you do them every day.

 

7: Car-washing diet


It is the best time to wash the car on sunny day. But it may be tiring when you wash the whole body. Stretch your arms or body, it must be a good exercise. It is better to listen to your favorite music. More calories are consumed by car-washing. Standing on tiptoes is the key of the effective diet.

You may be exhausted, but it is effective for your body. Hang in there!

 

8: Garden-cleaning diet


When people who spend time under the sun, Growth hormone is secreted and the effect of burning fat rises while they are sleeping. So it is very easy to try every day. To gain more effective sleep, spend time outside as possible as you can.

Also, groom flower bed with half-rising posture or sweep the garden with bending and stretching, and more calories are consumed. Why don’t you try them with your family this weekend? It is killing to birds with one stone.

 

9: Hallway-cleaning diet


Choosing house-cloth is the better to mop. Crawl on your hands and knees, and you train variety of muscles which you hardly use. Wipe the floor with house-cloth and to try to dent your stomach.

You may be exhausted by 5 laps. Polish the floor with your all might on your hands and knees. You will be a little hard to breathe. Also, it’ll be the best if you wax it.

 

How’s them? Usually people finish them just one of housework, but it can be helpful for diet with simple idea, and you can improve your metabolism. Over 20 minutes of exercise while housekeeping is key of diet. After that human metabolism works well and fat begins to burn.

Try to schedule your housework time from 20 to 60 minutes. It is the best time because you can exercise while housekeeping. You can’t jog on rainy day, but you can try this housekeeping diet every day, let’s consider to try from now.

 

summary

The easy ways to lose weight by housework in 30 days

1: Vacuuming diet
2: Dishwashing diet
3: Hanging-the-washing diet
4: Teatime diet
5: Shopping diet
6: Bathroom diet
7: Car-washing diet
8: Garden-cleaning diet
9: Hallway-cleaning diet