7tips How to Make the Most of Jasmine Tea Benefits

7tips How to Make the Most of Jasmine Tea Benefits
Do you like jasmine tea? It is very popular because of its exotic and sweet smell. It has become pervasive in Japan and you can get it even at convenience stores.

Don’t you know jasmine tea has many benefits for health? Drinking a cup of jasmine tea on a hot day is really refreshing, and jasmine tea has a relax effect.

Jasmine tea has also sedative effect and effect of relieving depression.

I will introduce 7 tips how to make the most of jasmine tea benefits.



7tips How to Make the Most of Jasmine Tea Benefits

 

1. Relax effect


Jasmine tea has a relax effect because of the constituent “benzyl acetate”. Benzyl acetate stimulates the brain, enhances concentration and relieves automatic nerve, which leads to reliving stress.

So the smell of jasmine tea makes you feel better. Besides, jasmine tea contains much vitamin C, E, and mineral. This vitamin group is really helpful for a change of mood.

 

2. Beauty effect


Jasmine tea has also a beauty effect because it contains much vitamin C, E and mineral. 3cups of jasmine tea’s vitamin C is equivalent of vitamin C of an apple. So it is good for the skin. And it contains caffeine too, so it has a diuretic effect and effect of relieving swelling. Jasmine tea helps you discharge waste in blood.

However, you should not drink jasmine tea too much because some jasmine tea has a strong diuretic effect which may take too much water out of your body. For example, if would drink too much jasmine tea instead of water, you would get dehydrated. Drinking jasmine tea too much at night leads to lack of sleep because you would have to go to restroom too often. Do not have it too much.

 

3. Maternity blues


Jasmine tea has an effect of female hormone improvement. So it is good for women who have irregular period or is developing stress due to imbalanced hormone and those who suffer from climatic disorder.

Besides, postpartum mother should drink jasmine tea because it has effect of maternity blues improvement and promotes milk production. After childbirth, women tend to feel uneasy.

So jasmine tea is quite suitable for postpartum mothers!

 

4. Relieving uneasiness


As I said in the article jasmine tea contains benzyl acetate which stimulates the brain, enhances concentration and relieves automatic nerve. As a result, it leads to relieving stress.

So recommend people who are going to make a presentation or have an exam drink a cup of jasmine tea to relax. And vitamin group jasmine tea contains improves depression, and drinking jasmine tea in the morning leads to good sleep

So people who have not sleep well recently should drink jasmine tea in the morning.

 

5. Bad breath improvement


Although many restaurants which have strong flavor dishes like Chinese restaurant serve jasmine tea after eating, jasmine tea has an effect of bad breath improvement.

This is because it has antiseptic property. And drinking jasmine tea makes you feel better because of its refreshing taste and smell.

And when you are tiered, and you feel unpleasant in your mouth, you should drink jasmine tea. However, cold one has little benefits, so you should drink hot jasmine tea even on a hot day.

 

6. Losing weight effect


Catechin jasmine tea contain has an effect of discharging fats out of the body before the body absorb them.

Fats turn into energy in the liver by lipase. When catechin is taken, lipase increases and which promotes fats metabolism. So catechin is good for losing weight.

Besides, people who suffer from swelling could lose weight because of caffeine’s diuretic action. Furthermore, it has a good effect on stomach so drinking jasmine tea could improve constipation.

 

7. Enhance concentration


Jasmine tea is also effective when you want to concentrate on studying and wake up feeling good. This is because benzyl acetate stimulates right brain and relieves automatic nerve, which leads to enhancing concentration.

And jasmine tea contains caffeine which has an awakening property, so it is effective for keeping yourself up. You can start a day feeling good with a cup of jasmine tea because it enhances concentration and wakes you up.

 

How was that?

I hope you understand the many benefits of jasmine tea. You would have no choice but drink jasmine tea because it has not only refreshing taste and good smell, but also many benefits. If you hesitate to brew tea, you can get a bottled one easily at convenience stores.

And there are other benefits of jasmine tea such as good for hang over or something. So you should drink jasmine tea when you get a bit tired of coffee or tea.

 

Summary

7tips How to Make the Most of Jasmine Tea Benefits

1. Relax effect
2. Beauty effect
3. Maternity blues
4. Relieving uneasiness
5. Bad breath improvement
6. Losing weight effect
7. Enhance concentration