Too nervous to sleep before the important day? Cannot go to sleep easily everyday? Here are 5 steps to cure insomnia.
5 steps to cure unbearable insomnia
1: Warm your body.
People often run air conditioners at maximum to sleep on a hot summer night, or try to sleep rubbing their body in winter.
However, when your body is warm you can sleep well without stress.
Set your air conditioner a bit warmer even in summer.
In winter, try to warm yourself with a hot bath or hot drinks, before you go to bed.
2: Calm down and relax.
One of main disorders of insomnia is a trouble in falling asleep.
It takes 1 or 2 hours to go to sleep. In many of those cases, the body and the brain are not ready to sleep.
The human brain can be shifted to some excited state by working just before sleep, reading a newspaper, or talking with someone.
Even if you want to sleep instantly, your brain is not ready yet.
It takes a long time to sleep. Then how can we go to sleep easily? The answer is to calm down.
If you use your brain just before sleep, try to rest your brain, relax, and bring your brain into sleep mode.
It is better than thinking “I have to sleep at once.”
3: Don’t have a meal just before you sleep.
When you have a meal just before you sleep, the foods produce energy for moving your body.
Your body turns into “ready for exercise” state with that energy flow over the body.
You cannot sleep your body is on “ready to go” mode, even if you want to sleep and rest.
Finish a meal about 3 hours before you go to bed.
Tryptophan in milk products improves the quality of sleep.
They are very good food to cure insomnia.
4: Take light exercise every day.
If you use only your brain without moving your body, you cannot sleep when your brain requires sleep.
It is because your body is still full of energy to move.
So, this is an attempt to make your body fatigued moderately with exercise, and to cure insomnia.
Keep in your mind that the exercise should be a light one.
If you have a hard exercise to be exhausted, it causes too much physical strain and stimulates the sympathetic nerves, then you cannot sleep.
It is enough to walk around your house and sweat slightly.
Your autonomic nerves will be set in a good condition by doing such light exercise regularly.
It will lead you to fall asleep quickly.
5: Wake up at the same time everyday.
You can get your autonomic nerves in shape by waking up at the same time everyday.
Creating a cycle will bring you a regular life including sleep.
Tell yourself “Let’s go to bed, it is the same time I slept yesterday”.
This is a method enables to sleep easily by imprinting a cycle of sleep on your brain. You can cure insomnia gradually by getting your life well-regulated.
In addition, bathing in the morning sunlight will calm your autonomic nervous system and make you relax.
How did you find these methods?
You can cure insomnia gradually by using these methods regularly.
Improve your unbearable sleeping disorder with these methods!
If you want to ease your insomnia now, go to bed a bit earlier than usual.
Close eyes, and try to rest your body.
This is still 60 percent effective in aiding physical recovery, by comparison with sleep.
Even if you cannot sleep easily now, you will get into a good sleeping habit by relaxing,
Summary
5 steps to cure unbearable insomnia
1: Warm your body.
2: Calm down and relax.
3: Don’t have a meal just before you sleep.
4: Take light exercise every day.
5: Wake up at the same time everyday.