7 beauty recipes to use ingredients with vitamin B

7 beauty recipes to use ingredients with vitamin B.
Vitamin B is for beautiful skin. The famous supplement for skin is using ‘B’ for the product. This vitamin B is officially called vitamin B group and it is all about 8 kinds of vitamin.

Especially vitamin B2 and B6 are related with beautiful skin, and it is imperative vitamin for skin and health of mucosa. Some people might take vitamin B2 or B6 at department of dermatology or aesthetic dermatology. Vitamin B group is water solubility vitamin, so it is risky to lose vitamin when you cooking.

Therefore, you need a little artifice, but it is connected with easy cooking. Also, over vitamin B are given off so you can take vitamin B perfectly with easy cooking.

This time, we will introduce recipes with included irons for your beauty.

 



7 beauty recipes to use ingredients with vitamin B

 

1 Chicken laver with Teriyaki sauce


Laver has a lot of vitamin B.
Ingredients
・Chicken laver 200g
・Ginger adequate dose
・Soy sauce tablespoon 2
・Sugar tablespoon 2
・Sake tablespoon 3
・Sweet cooking rice wine tablespoon 3
・Water tablespoon 2

1 Rinse away the blood of chicken during have a wash chicken laver. It is easy to cleanup to cut it by kitchen scissors.
2 Stew condiments and water, julienne ginger and laver into the pot, and stew them until laver is going to be brown.
3 Pluck out laver to plate, stew cooking liquid, and sauce them to laver.

Point! Laver will be rigid when it is stewed too much.

 

2 Laver and Chinese chive fries


Poke laver has a lot of vitamin B, and also Chinese chive has vitamin B because Chinese chive is green and yellow vegetable.

Ingredients
・Poke laver 300g
・Chinese chive batch
・Bean sprout sackful
・Soy sauce tablespoon 3
・Sake tablespoon 3
・Ginger tablespoon 1
・Oyster sauce tablespoon2
・ Salt and pepper

1 Into the plastic bag about laver, soy sauce, sake and grated ginger to get tastes.
2 Fry 1 with benne oil, add bean sprout and Chinese chive when 1 is fried.
3 Into the pot about oyster sauce, maintain the taste with salt and pepper.

Point! Oyster sauce is the key point, but that is ok if you don’t have it.

 

3 Poke sauté with miso sauce


Poke loin has a lot of vitamin B2.

Ingredients
・Poke for sauté
・Miso
・Sweet cooking rice wine
1 Into the plastic bag about miso and sweet cooking rice wine.
2 Into 1 poke, and slept them for a few hours.
3 Fry it whatever you use. Pan, grill for fish, or toaster. Just fry it.

Point! Take muscle cuts for beautiful from the oven.

 

4 Fries chicken wings with garlic tastes


Vitamin B is included all about meats.

Ingredients
・Chicken wings
・Garlic  1 crumb
・ Salt and pepper

1 Into the plastic bag about chicken wings, grated garlic, salt and pepper for slept.
2 Fry it whatever you use. Grill for fish, oven, or toaster. Just fry it.

Point! Fry it until the chicken wings are crispy to eat them tasty.

 

5 Clam miso soup


You can get beautiful skin to take vitamin B of calm and miso of soy product.

Ingredients
・Calms
・Miso
1 Flushing the sand out of calms even if there is written it already sand out. Flush the sand out of calms to into the bottle with 500ml water and teaspoon 1 of salt for cold dark place.
2 Into the pot about washed calms and water to stew. Then when it stewed, add miso.

Point! Don’t put into the boiled pot calms.

 

6 Japanese mustard spinach with bacon roll sauté


You can take vitamin B both green and yellow vegetable and bacon.

Ingredients
・Japanese mustard spinach
・Bacon
1 Calefaction Japanese mustard spinach with wrap or onto it the plate with wrap for cooking range.
2 Cut Japanese mustard spinach shorter than bacon, roll it, and stop by using quill pen.
3 Fry them onto the pan.

Point! You don’t have to use salt because bacon is salty.

 

7 Omelet


Eggs have also a lot of vitamin B. Daily products have a lot of vitamin B.

Ingredients
・Egg  3
・Daily cream 20cc(it is ok to use milk for coffee)
・Batter
・ Salt pepper

1 Into the bowl about eggs, salt, pepper and daily cream and mix it like cut whites.
2 Melt batter onto the pan, and into 1 to the pan when it stewed.
3 Mix 2 with using chopsticks, get together 2 for the space of the half of the pan when 2 is starting get hard.
4 Make the shape for omelet in the pan.

Point! Don’t mix eggs too much, and use Teflon coating pan to make shape of omelet.

 

You can see how easy to make those cooks. You don’t need to measure perfectly because these charges are a rough standard. It is connecting to keep taking vitamin B that making cooks easily.

In addition, we recommend that you should take brown rice or whole rice instead of white rice. That is because there is a lot of vitamin B in germ part of rice. Let’s get beautiful skin to take vitamin B a lot on a continuing basis in a daily life.

 

Summary

7 beauty recipes to use ingredients with vitamin B

1 Chicken laver with Teriyaki sauce
2 Laver and Chinese chive fries
3 Poke sauté with miso sauce
4 Fries chicken wings with garlic tastes
5 Clam miso soup
6 Japanese mustard spinach with bacon roll sauté
7 Omelet