7 ways to be free from stress for those who say “I hate my boss”

7 ways to be freed from stress for those who say “I hate my boss”

Pleasure of working depends not only on the job itself but also on how well you can get along with your bosses and colleagues. You could avoid dealing with people you don’t like when you were a student, but you can’t do the same as a working person. Especially dealing with a boss you hate is the most stressful thing.

However you will be evaluated for your job and bonus payments by your boss, that you can’t simply ignore him. Therefore, I’d like to talk about 7 easy ways to release stress for those who hate their bosses. Let’s be freed from stress!



7 ways to be free from stress for those who say “I hate my boss”

 

1. Find someone who you can talk about your boss


It is painful to keep problems within yourself, or no one feels empathy for you about your problems, asking you “why are you frustrated with such thing?”. If you hate your boss, there must be some problems about him, and there should be someone who also hate him. Try to find a person who hates your boss as well, and share your problems! “That’s same for me!”

When you feel empathy to each other, you will feel relieved that you were not wrong, and you will feel a sense of camaraderie to each other. By having someone who has same feeling with you, you can avoid building up stress. Even if you feel strong stress, you can release it by talking to him/her about your boss.

 

2. Enjoy fancy lunch


You can’t ignore “eating” as a way to release stress! Delicious foods won’t betray us! If you are a sales person working outside, you can feel refreshed, but those who work in the office all day don’t have much chance to refresh. “Lunch time”, however, is when you can take a rest, so why don’t you make a good use of it?

How about choosing a lunch among the level of frustration toward your boss? Eat a big serving for a little stress, and enjoy fancy lunch if you are really frustrated! Why not release stress by eating?

 

3. Eat snacks when you feel frustrated


This is very easy to do, but there is a risk of gaining weight as you get more frustrated. Therefore, not recommended for those who are on diet. Prepare small sweets such as candies or chocolates on your desk where you can easily reach. Eat them every time you feel stress. Sugar not only relieves your fatigue, but it also calms you down. This is very effective way!

 

4. Think your boss is a different being


This is an easy way to release stress by changing your way of thinking. First of all, you get frustrated with your boss because you think he is the same human being. Let’s think him as a different being. It is frustrating if you think he is a same human being working in the same company.

However, if you imagine that he is living in different world, maybe you can forgive him by thinking “he does and says unbelievable thing, what a strange creature”. You hate your boss because you confront him. You can avoid small frustrations by thinking you and he lives in different world.

 

5. Write your boss’s name on a paper, crumple it and through it away


It is a very simple way, but you will feel refreshed more than you expect! Write your boss’s name on a white paper, crumple it into a ball and through it away! When you do this, make sure your boss is not around and no one else would find the paper. If one is not enough, try two or three. As I said, it is very simple way but very refreshing.

 

6. Write down frustrating phrases you were said


If you were given unreasonable remarks or any frustrating things, write them down. It can be a way to release stress. As you take notes, you can be calm, and it won’t be a waste if it can be used as “a proof of power harassment”. By repeating words you were said, you can recognize that you were given “such stupid words”, and might be able to solve problems by yourself.

 

7. Look at pictures of a person or things you love


Change your standby screen of a mobile phone to a picture of your family, children, partner or pets, and look at it every time you get frustrated. You will feel relaxed by looking at things you love. It is difficult to return the compliments to your boss, so feel eased by your loving things and release stress!

 

Did you like it?

They were 7 easy ways to release stress by your dislikable bosses. There are many stresses around us in our daily lives. Especially “stress toward bosses” won’t diminish. However, you can work more efficiently by getting rid of stress every time, and it will lead to fulfilled life as well. Don’t keep problems by yourself. Release any small stresses and enjoy everyday!

 

Summary

7 ways to be freed from stress for those who say “I hate my boss”

1. Find someone who you can talk about your boss
2. Enjoy fancy lunch
3. Eat snacks when you feel frustrated
4. Think your boss is a different being
5. Write your boss’s name on a paper, crumple it and through it away
6. Write down frustrating phrases you were said
7. Look at pictures of a person or things you love