Hyperhidrosis Causes and 7 ways for the Improvement

Hyperhidrosis Causes and 7 ways for the Improvement
People with hyperhidrosis could be seen uncleanly. So they tend to be sensitive to perspiration because they are worried about other’s eyes. If you are easy to sweat, you should find out the causes. You can improve it if you find out the causes.

With proper ways, you would sweat comfortably. Let’s find out why you have hyperhidrosis and spend comfortably in hot season with the right ways and knowledge. People who rarely sweat in hot season look fresh and attractive. Check out 7 ways.



Hyperhidrosis Causes and 7 ways for the Improvement

 

・What is difference between hyperhidrosis and lots perspiration


Hyperhidrosis is phenomenon that people tend to be soaked in sweat when they do not need. Normal perspiration is the phenomenon that people sweat to control body temperature when they feel heat or having an exercise. So hyperhidrosis and a lot of perspiration are completely different.

Some diseases or stress often leads to hyperhidrosis. If you sweat a lot when you do not need to control body temperature you should go to a hospital or relieve stress. It can improve the phenomenon.

 

・Cool the body if your situation is urgent


As I mentioned in the article, people perspire to control the body temperature. Since people sweat because their body temperature is high, it is possible to stop perspiration by decreasing the temperature. Cooling the back of the neck is effective for decreasing the body temperature.

The part is easy to cool when you go out because it is rarely covered with clothes. And to cool the body parts having thick blood vessels such as the base of the legs or under arms is very effective.

 

・Pressure points for stopping sweat


There are lots of pressure points that stop sweating such as around base of pinky when holding hands, a hollow between first finger and thumb.

You should pressure them with the thumb or a pen because it stops you from sweating. There are the other pressure points other than on hands like on feet or on the upper body. Why don’t you try it because you can do it lightly without worrying about other’s eyes?

 

・Isoflavone for stop sweating a lot


Nicotine, caffeine, spicy food leads to lots perspiration because they activate sympathetic. On the contrary, food containing much isoflavone such as tofu, avocado, and yam is good. In case of terrible smell of sweat, you should cut back on meat and take much citrus fruits for the improvement.

 

・Metabolism improvement is more important than obesity improvement


It is said that fat people tend to sweat a lot because the body fat make it hard to discharge heat out of the body and increases the body temperature. However, although it might be rare case, some fat people sweat little because of inefficient metabolism.

People with efficient metabolism tend to sweat a lot because of much metabolic heat production. Although people with efficient metabolism tend to be skinny, some fat people have efficient metabolism. So every fat person does not sweat a lot.

 

・Drink water often


It seems that many people think that cutting back on water curb sweating because sweat is made of water. However, it has little effect on the amount of sweat. On the contrary, it could be dangerous because it may lead to impairing health or dehydration.
With taking water, sweat will be low concentration and you will be able to sweat comfortably. So drinking actively is effective for getting a little sweat.

 

・Perspire in a comfortable manner


The thought is wrong that people should not have an exercise because it leads to a lot of perspiration. This is because the function of sweat glands would be worsened and you would easily get sweat on the face which causes makeup deterioration. And also you would tend to sweat uncomfortably because of sticky sweat.

You can improve sweat glands by having an exercise actively and you will be able to sweat comfortably before long. You should sweat actively by having an exercise or taking a bath to improve sweat glands condition. It is the key to living a life with comfortable sweat.

 

How was that?

Perspiration is essential for controlling the body temperature. There are various kinds of causes of sweating, such as water, stress, taking too much stimulus foods, worsened sweat glands something like that. It is possible to deal with that if you find out the causes.

It is said that now people are poor at sweating because they tend to control the body temperature depending on the environment since their childhood but not perspiration.
Although bad quality sweat is bad, good quality sweat is easy to dry having no smell.

You can curb sweat by the pressure points or cooling the body temperature efficiently. So you should try to keep the sweat glands healthy and sweat comfortably. If you get a lot of sweat when you do not need the body temperature control, you might have some disease or stress. In such a case, you might as well you go to see a doctor to find out the causes. Let’s find out the causes and improve it.

 

Summary

Hyperhidrosis Causes and 7 ways for the Improvement

・What is difference between hyperhidrosis and lots perspiration
・Cool the body if your situation is urgent
・Pressure points for stopping sweat
・Isoflavone for stop sweating a lot
・Metabolism improvement is more important than obesity improvement
・Drink water often
・Perspire in a comfortable manner