9 tips how to slim legs that I did

9 tips how to slim legs that I did for my thick legsMy fat legs have been bothering since I was a child. Dieting slims only my upper body. They became a complex, and I have avoided wearing short skirts for decades.
But finally I got to know why my legs are fat.
One day a few years ago, I got a massage for my stiff shoulders and backache. Then the staff there told me, “Your legs are completely swollen”. Yes, that’s why my legs were so fat.
I believe there are many women who want to make their legs slim like I do. So, today I will tell you 9 things of how to slim legs that I did thoroughly.



9 tips how to slim legs that I did

 

Eliminate swelling


The first thing I did to slim my legs was to eliminate swelling. There are some osteopath clinics and beauty salons to give you a massage for your lower body, but you might want to do it yourself spending no money. Here are some ways to do it.

・Massage your calves
After a bath, hold your calves with your hands and give them a massage from your ankles to your knees, along the limph nodes.

・Put warm compresses on your calves
When your legs are swollen terribly, put warm compresses on your calves before going to sleep. If your legs are burning, put cold compresses.

 

Get rid of fatigue of your legs


Built-up fatigue makes your legs swollen. Getting rid of fatigue is the key to avoid swelling and get slim legs. To do that, it’s important to improve the blood circulation. When your legs are tired, make them warm in a bath.

I will recommend a shower massage. Put a shower on your calves in circles around, from your toes to your knees, along the limph nodes. It’s more effective to use warm water and cold water one after the other.

Eliminate fatigue of your legs while sleeping


Get rid of fatigue of your legs before the day is over. That’s the basic thing to prevent leg swelling.
Don’t worry if you don’t have enough time for a bath. You can eliminate fatigue while sleeping. Put a cushion under your feet to make them higher, and it will improve the blood circulation. Supporting socks make it more effective, but use socks that you can show your toe fingers out of them. If the socks cover your toe fingers, you cannot get rid of fatigue.

 

Prevent fatigue of your legs


To prevent fatigue of your legs, don’t accumulate it, which means, don’t make your legs tired. To do so, you can do the following tips.

・Have a good posture
・Walk with a correct balance and a good posture
・Choose shoes with low heels that fit your feet
・Don’t make your lower body cold
・Don’t keep sitting for a long period of time

 

Put on shoes that fit your feet


It makes your posture bad and your legs tired to put on shoes with high heels or shoes that don’t fit your feet. To slim your legs, choose shoes with low heels that fit your feet, preferably oblique type.
If you have to put on pumps for your job, choose shoes with no heels on a day off, or change your pumps with oblique shoes in the office if possible.

 

Stretch the back of your knees


Aren’t your knees a bit forward when you stand? This means your knees are still crooked. This happens a lot of women, who don’t even notice it. When you put on shoes with heels, you cannot stretch your knees.
This is not a tip to slim your legs, but legs with straight knees look beautiful. Therefore, you should stretch the back of your knees.
Any practical sports make your knee straight, but you can do an easy stretch everyday.

・Prepare a stable chair or a table with a suitable height for putting your legs up.
・Stand in front of the chair or a table, and put your heel on it with your leg straight.
・Do the same for 5 minutes for both legs.

 

Make your butt up with a good posture


When you have a bad posture and a hunched back, your butt goes down. If this keeps happening, your butt will disappear into your thighs and make them thicker.
To the contrary, if you have a good posture, your butt goes up and your legs become slim.
First of all, put on right shoes for your feet. It helps you stand stable, stretch your knees and keep a good posture. You can correct your posture by playing sports, but anyway try to walk with a good posture. Only this makes your figure look better.

 

Walk with a right posture


If your shoe soles wear down extremely to one side, your balance is not straight and the posture is bad. This can also mean that your shoes don’t fit you. This makes your legs tired, and even worse, it can bend your legs or make your legs fat.
To walk with a good posture, put on right shoes and put the balance on your heels without any extra power. If you walk right, your legs look slim and they don’t get tired.

 

Appropriate aerobic exercise


To learn how to walk with a good posture, you can do yoga, Tai Chi and aerobic exercise, which you can check yourself in a mirror. You can also do walking checking your posture in show windows in a city.
Aerobic exercise also warm up your body and get rid of fat. This also prevents swelling of your legs, and stretch the back of your knees. What a perfect exercise to slim your legs. Add this into your routine.

 

How did you find these tips?
The reason why I’d had fat legs may be surprising, but women’s legs are often swollen without noticing it. It also connects to women’s health to prevent swelling and elimination of fatigue of your legs, so it’s definitely worth trying.

By the way, don’t you think my way of how to slim legs is easy? It’s just to make your legs “look” slim. As a result of doing it continuously, your legs become thin.
How about starting these things from today?

 

Summary

9 tips how to slim legs that I did

Eliminate swelling
Get rid of fatigue of your legs
Eliminate fatigue of your legs while sleeping
Prevent fatigue of your legs
Put on shoes that fit your feet
Stretch the back of your knees
Make your butt up with a good posture
Walk with a right posture
Appropriate aerobic exercise