Catch boy’s eyes! 9 points about how to get skinny calves

Catch boy’s eyes! 9 points about how to get skinny calves
Do you know the part of girls that boys really like? In a magazine, they asked 200 boys about where the most like part of girl’s body. And it is ‘calves.’ Boys likes ‘ not only skinny, beautiful and softly one is great.’ But calves are mast difficult part to get skinny.

Especially calves are far from heart, and blood cycle is not good so it might be caused about muscle fatigue. We have a lot of problems of calves, but boys are looking at your calves! So we must get beautiful calves to catch boy’s eyes! We will introduce 9 points about how to get skinny calves.



Catch boy’s eyes! 9 points how to get skinny calves

 

1 It is effective for calves to do aerobic exercises


It is popular to walk over 20 minutes that is aerobic exercise. You can feel the healthy diet effect if you keep waling over 20 minutes. Especially, you should be good attitude with your back position, and walk stride during effective diet walking.

You should take care about expansion and contraction of calves, and you can avoid cold of foot and leg swelling. Also, you should walk straight your toes. If you are always wearing heals as usual, you better be take care about how to walk.

 

2 Do lympho massage


Calves gets leg swelling easily because of accumulate wastes for lympho, and you get cellulite easily. At the time, you should do lympho massage by your own. After taking bath, your body is warm so do massage back of genicula from ankle.

And then, knead low side to up side. Stand your genicula, and pull your cellulite again and again. It is better to use oil or body cream because it is easier to do massage and be relaxed of the smells.

 

3 Use bathtub during taking bath


You need to change blood cycle more smoothly to get skinny calves. So you better use bathtub during taking bath, and let blood cycle goes smoothly. It is effective for leg swelling and fatigue. If you can’t take bathtub everyday, use bathtub when you are free or into your legs bathtub every relax time.

 

4 Up and down your legs during your free time


It is a point for beautiful calves to move your muscle of calves. Standing with your toes during blushing your teeth, stretch your toes and ankle during your work, even if your work is sitting work or not! You can keep your skinny calves to flex muscle of calves for blood cycle until evening.

 

5 Resolve leg swelling in the day


You should resolve your leg swelling in the day. It is a way of resolves leg swelling during bath time that you use hot water and cold water for your leg. That is because of difference of temperature and it resolves leg swelling. It is effective for sleepless night that blood cycle is increase and then your body is going to warm, so you can sleep.

 

6 Wearing compression socks


Recently, you can get some tools of avoid leg swelling or compression socks. There are some lovely design stuffs, so you should get those stuffs.

But you should be careful to understand how to use those tools because you might not get effect if you don’t use them in a right way. Also, you should check that it is useful during sleeping or not.

 

7 Press spots


There is a spot for leg swelling to press the arch of the foot with a little bit powerful. Also, there are some spots that back of geniula, middle of geniula, and middle of ankle. We recommend that it is effective to press spots during taking bath.

 

8 Do stretch


You should do stretch after taking bath. At first, close and open your fingers of foot 10 times. After that, lengthen your heels with using towels or stretch bands. It feelings good that feet bottom, back of the leg, and back are lengthen. It is also effective for blood cycle.

 

9 Diet restriction


One of the ways for diet is diet restriction, but you need to take care about food style for leg swelling. You need to decrease salt and use condiment and vinegar. Also you should not drink alcohols too much because it is become cause of leg swelling.

You should eat onions, asparagus, and potatoes with meat, fish, ginger, and Japanese onions for resolve leg swelling to warm your body.

 

There are some people think that calves will not be skinny if they do diet. But if you get muscle of calves, you can see the difference of normal calves and beautiful calves. You can’t catch boy’s eyes if your calves are skinny but not have muscle.

Do you want to get beautiful calves with those 9 points to do a diet?

 

Summary

Catch boy’s eyes! 9 points how to get skinny calves

1 It is effective for calves to do aerobic exercises
2 Do lympho massage
3 Use bathtub during taking bath
4 Up and down your legs during your free time
5 Resolve leg swelling in the day
6 Wearing compression socks
7 Press spots
8 Do stretch
9 Diet restriction