People who have been worried about thinning hair tend to lose confidence and be negative. Today many people have irregular life because of work style or stress. So they often talk about hair growth or hair loss treatment.

In some cases, people have thinning hair and became bald before they knew. So you should begin hair loss prevention as soon as possible in daily life.

Prevention needs to be done every day. Easy and simple ways for hair loss prevention will be more persistent. Let’s keep healthy scalp and hair.

Five-minute Daily Habit for Hair Loss Prevention

・Understand hair cycle

There is hair cycle which has growing time, preparing time for losing hair and hair loss time. So the amount of hair loss changes depending on the hair cycle.

And seasons affect hair loss. Generally, hair loss increases in autumn because strong sunshine in summer does damage to the scalp and the hair. You should know the amount of your hair loss and grasp your scalp condition.

Although hair cycle affects the amount of hair loss, people are to lose about 100 hairs a day. And hair loss tends to increase in autumn.

・Confirm hair loss condition

You can know the hair cycle condition by seeing your fallen hair. For example, if it is thin and short, your hair cycle has been disturbed.

Since thin and short hairs are to grow, if they are fallen before they grow fully, the scalp condition is bad. Although people tend to lose much hairs in autumn, if you lose 200～300 hairs a day, you should think your hair cycle has been disturbed.

・Consider life habits

Although hair loss prevention in daily life is important, if you realize your hair cycle has been disturbed, you should reconsider your life habits. No matter how much you try to do good things for the hair, it has little effect unless you are in good health. You should improve your daily habits like relieving fatigue, stress and lack of sleep and have diet habits which increase the metabolism.

・Make use of lotion

There are many products for hair loss treatment like scalp lotions. You can use such products. Since those products are various kinds like ornaments or supplement, you should confirm the ingredients or reviews of products before you get.

・Massage the scalp lightly

To massage the scalp lightly while shampoo or drying hair is effective for hair loss treatment. First, massage above the ear with four fingers. Secondly, massage behind the year with four fingers. Lastly, lift up the scalp of above the ear with four fingers.

Next, place both of four fingers on the center of head and massage the scalp like lifting up the scalp. And massage the scalp on the whole. It has good effect on not only the scalp but also eye strain. Massage in the bath is more effective because of blood circulation increase.

・Pressure points for hair loss prevention

First, stimulate the pressure point on the top of the head called “Hyaxtukai”. And pressure the points behind the ear lobe called “Kazeike” because it increases blood circulation because of lymphatic flow improvement.

And also pressure the hollow where outside of the thick muscle behind the neck called “Tenchuu”. They are major pressure points. You should not pressure so hard, just stimulate at a comfortable pressure.

・Wash head without shampoo

Some celebrities wash their head without shampoo and conditioner. They only use hot water. Some people think shampoo or conditioner can do harm to the hair so they wash their scalp and their hair with hot water.

You might be worried about scalp smell, but it can get rid of scalp smell. That does not put additives or preservatives on the scalp. And washing the hair with carbonated water is good for the scalp care but you must not use soda or juice.

But you do not need to use carbonated water. Regardless of use shampoo or not, it is important to unclog pores on the scalp and keep clean scalp for hair loss prevention.

How was that?

Since the scalp is one of body parts, blood circulation improvement and good metabolism leads to promoting skin turnover and hair growth. And the nail or the hair is made from cells in the body, so the metabolism is the key.

On the contrary, worsened metabolism naturally leads to slow hair growth. So to improve the metabolism for hair loss prevention has good effect on the whole body.

You should keep yourself in good health for hair loss prevention. And if you have hair loss problem caused by inheritance, you should consult a doctor because it has other causes and other prevention ways.

Summary

Five-minute Daily Habit for Hair Loss Prevention

・Understand hair cycle
・Confirm hair loss condition
・Consider life habits
・Make use of lotions
・Massage the scalp lightly
・Pressure points for hair loss prevention
・Wash head without shampoo