7 hair loss preventions I do everyday

7 ways of hair loss prevention I do everyday
Many women probably think about hair loss prevention, but don’t know what to do. Your hair is getting thinner at this moment.

Don’t you get surprised to see fallen hair on your pillow or when combing your hair? If so, you need to start prevention right now.

I will introduce 7 ways of hair loss prevention I, who have thin hair, do everyday. Please read and start early prevention.



7 hair loss preventions I do everyday

 

Wash scalp, not hair, with shampoo


It is not too much to say that hair loss prevention is scalp care. Scalp is one of the parts in our body with active sweat glands and secretes sebum. Take good care of scalp and prevent thin hair.

When washing hair everyday, think not about cleaning hair but to wash scalp. It is easy to clean hair, but quite difficult to clean scalp. Use balls of fingers instead of nails.

Therefore you should keep nails short. Wash as though you massage your scalp from bottom to top. If you are not good at “washing with balls of fingers”, use shampooing and massage items you can buy. They look painful, but really feel good. They have proper massage effect and insist blood flow, which is good for growing healthy hair.

 

Go to bed by 11:00 PM


Enough sleep is necessary for hair loss prevention. Especially between 10:00 to 2:00 in night is when hormones are active, so you should be sleeping during this period. For me, it is difficult to go to bed by 10:00, so I go to bed by 11:00. Also get up at proper time in a morning and spend regular hours. Good daily habits grow good hair.

 

Protect scalp from UV ray


Did you know that UV ray to scalp is a cause of thin hair? That’s why UV ray protection is needed not only to skin but also to scalp. To prevent hair loss, use parasol or hats when you go out in strong UV ray seasons to protect scalp.

 

Use minimum hair coloring 


Coloring hair is a great damage to scalp. It is ideal not to use color your hair if possible, but you might don’t want to quit if you have white hair. Which would you prefer, thin hair or white hair? I understand you don’t want both. So please use minimum hair coloring.

Recently there are hair dyes of plant origin. To prevent hair loss, choose products with less stress to scalp. Getting hair glaze in hair salon is also recommended. Chemicals are not directly applied to scalp so it is better for scalp than other color treatments. During the process, your hair will be covered with cling wrap and heated, but ask not to heat if possible. Scalp is steamed by heating, possibly causing hair loss.

 

Avoid feeling stressed


It is well known that stress is not good for hair. However, we can’t live completely free of stress. Therefore it is important to release stress within a day and not leave it to next day.

Find enjoyable things to release stress. Talking with friends, going to karaoke, burn aromas, half-body bathing or doing some stretching. Please find suitable ways for you.

 

Take supplements


There are effective supplements for women’s hair loss. Especially “zinc” makes male hormones and insists hair growth. To grow healthy hair, minerals are also required.

Supplements with minerals are recommended. What is best is to take zinc and other minerals from foods.

 

Use hair grower


For hair loss prevention, start using hair grower for women. It is effective after massaging and shampooing. One of the famous products is “Riup” (in Japan). There are products for women as well as for men. This product contains minoxidil.

It is especially good for those who worry about thin hair around hair whorl. There are also supplement containing minoxidil, but you need to consult doctors before taking it, as you are taking it directly into your body. There are also dermatological clinics specialize in hair loss, so maybe you should try once.

 

Could you find any tip?

I have introduced 7 ways of hair loss prevention. You will look younger and feel energetic with healthy hair. Let’s prevent hair loss and keep beautiful hair forever.

 

Summary  

7 hair loss preventions I do everyday

Wash scalp, not hair, with shampoo
Go to bed by 11:00 PM
Protect scalp from UV ray
Use minimum hair coloring
Avoid feeling stressed
Take supplements
Use hair grower