Summer is approaching. People on the street are getting lightly dressed and skin is shown. What you may feel uneasy is excess flesh accumulated during winter.

I guess that there are many people who have difficulty in losing weight although they have tried many kinds of diet strategies for the season that skin is exposed.

“Can’t lose weight although I have tried hard!” When you have such a trouble, those who attract your attention are slim people. What on earth do slim beauties keep their good proportions?The secrets to keep slim body are actually in their life style. I will introduce seven habits of slim beauties to you who have troubles losing weight.

For those who can’t lose weight! Habits of slims

Don’t eat too much

It goes without saying that if you eat too much, you will gain weight. There is a big difference between slims and chubs in eating habits.
Slims think of meals as acts to fill their stomachs. When they aren’t hungry, they don’t eat more than they need.Even if there are a lot of delicious dishes lining in front of them, they don’t eat more than they need just because they’ve already had enough.

On the other hand, saying that it is time to eat or they would be hungry later if they don’t eat now, chubs tend to eat more than they need even if they are not hungry.When you start to go on a diet and choose healthy food for meals, it is not effective if you eat too much.I recommend you who have troubles losing weight in spite of efforts to ask yourself whether you are still hungry when eating. When you think “ No”, keep away from food and try not to eat too much.

cherish morning

What you do in the morning makes you change your proportions. You not only consume what you eat by changing it to energy but also enhance metabolism and are not likely to accumulate excess flesh during morning.

However, you need to make yourself wide awake and your body want to eat in order to have enough food in the morning. You can’t have it enough if you sleep until the last minute and rush to work.

Slim beauties get up early enough, make their body wide awake and have breakfast. It is better to eat after light exercise such as stretch and walking if you can.

Food is digested during night, so you should be hungry. It is good to have plenty of vegetables and fruits that won’t be a burden on your stomach. This morning habit makes you relieve constipation.

correct posture

What slim beauties have in common is good posture. To keep good posture, you always have to use inner muscle. That helps you keep slim proportions because it enhances metabolism and prevents you from accumulating excess flesh.There are three tips to keep good posture. First, don’t impose a burden on one arm. When you carry your bag over one arm and that arm is imposed a burden, balance will be bad. You should impose burdens on each side.Second, don’t cross your legs when sitting. Sitting with your legs crossed distorts pelvis and impose a burden to organs, which worsens metabolism and prevent you from losing weight.

Not crossing you legs and sitting with your knees together is painful at first but by the time you don’t think of it as painful, your thighs will be slim.Third, do straighten your back. To do so, bring up your abdomen like opening your shoulder and pull up areas around navel. You can feel using muscles other than shoulder muscles,muscles around back and abdominal muscles.Your posture will be better naturally if you be careful about these tips.

act quickly

All slim beauties act quickly. They don’t hesitate to move their bodies. Go on foot if it’s one station distance, walk instead of using elevator…..these habits are natural for them.

Anytime They work such as cleaning, washing and tidying up, they do quickly without being lazy. When they are working, they are thinking about a time table for next work in their mind ,like “vacuum during washing machine’s working”, “after hanging wet clothes,….”
In fact, you can consume more calories when you act while thinking than when you do without thinking.

 not being lazy on holidays

Slim beauties are active on holidays. You may want to have some time off during rare opportunities to relax. However, you should get up early in the morning even on holidays.

It is important to get sunshine in the morning in order to keep good shape. You may worsen your good body rhythm made by working briskly during weekdays if you overslept and stay lazily on weekends.

Slim beauties gets up early and are active on holidays. If you can’t lose weighting spite of efforts should adopt this habit.

exercise when tired

When you do stand-up work and feel somewhat tired, you unconsciously lie down. Slim beauties take a walk or stretch when they feel a bit tired.

It is because of bad blood circulation that you feel tired although you stay still. When blood is congested, oxygen and necessary nutrition aren’t alloctated broad enough and you feel tired.

When you feel tired, exercise appropriately. Take some small actions like taking a small trip to restroom, swinging limbs and stretching. Only these actions improve blood flow and relieve stiffness and tiredness.

Good blood flow improves metabolism and make your body easy to lose weight. Those who have troubles losing weight in spite of efforts should move their bodies for a bit instead of lying down.

soak in a bathtub every day

Wanting to watch TV, many people get through with a shower. Slims cherished time to soak in a bathtub.

Soaking in a moderatly warm bathtub helps you improve blood folw and excrete body wastes. It is more effective to stretch and massage in the water. It has relaxing effect and improves your sleep.

Also, relieving coldness and constipation, it has a big effect not to accumulate excess flesh. Those who have troubles losing weight should adopt a habit to soak in a bathtub deeply.

Are these tips helpful for you?

Many habits of slim beauties are surprisingly small things in our daily lives and sound easy to learn. It is likely to say goodbye to yourself who can’t lose weight in spite of efforts if you adopt these habits of slim beauties.

However, there are sweet temptations here and there such as snacking, becoming lazy posture unconsciously and lying down. You need a strong will not to be beaten by them.

However, you can overcome when you imagine future yourself in good proportions.

summary

For those who can’t lose weight! Seven habits to learn from skinny beauties

Don’t eat too much
cherish morning
correct posture
act quickly
not being lazy on holidays
exercise when tired
soak in a bathtub every day