7 simple measures to get skinny calves

7 simple measures to get skinny calves

Are you proud of your appearance from the back? Many people concern about their calves. We know skinny calves show whole legs neat, but in practice, our legs get hard and swollen since a long desk work or visiting clients wearing uncomfortable shoes!

We have many other cases in the life, such as having cellulite since a cold, a contortion of pelvis, and bowlegs. Calves are concerned especially difficult to slim down.

If you still want to get skinny calves or slender legs, try these simple 7 measures without hard exercise. You need no tool, and no money!



7 simple measures to get skinny calves

 

1. Find out the causes to get swollen calves


– A cold causes bad circulation or swelling
– An excess fat
– A misalignment of the pelvis
– Having too much muscles
– Cellulite
– A walking style or uncomfortable shoes

…And so on. From those causes, detect the one you apply, and improve it. You will get the result if you choose the right measure.

 

2. Massage in the bath to remove swelling


When you get home, never leave calves swollen. Take care with massage to ease the swelling. The bath is the best place because it warm up your body and the pressure of water improves circulation.

Soak in 38-40℃ hot water, and slowly loosen up your legs upward from the ankles. It takes only few minutes a day, while taking the bath.

 

3. Correct your posture and prevent Body misalignment


Be conscious about your posture regularly, then you can prevent to get too much muscle from wrong pressure that leads to body misalignment. Tighten your stomach, do not stick your buttocks out, and do not hunch your back. Walk with your shoulders squared.

It may be a bit hard in the beginning, but as you continue it consciously, it becomes easy gradually. The contortion of pelvis will be improved and effects to the lower half of the body.

 

4. Instant stretch


Move your toes up and down several times when you stand up from the chair, or go to bathroom. After sitting in one position for hours, it will be so refreshing. If you do it before your legs get swollen, it is more effective.

 

5. Low-salt for the body without swelling


Salt warm our body, but too much salt makes your body swollen easily. The maximum recommended salt intakes for adults are 9g for males, and 7.5g for females.

We cannot measure salt in meals every time, so avoid too much seasoning or having many strong flavored dishes. When you take too much salt, eat vegetables with it. They have potassium that eliminates salt.

 

6. Remove cellulite with massage


If your legs hurt when pinched and rubbed, you have cellulite in the legs. Legs tends to keep water, so they have cellulite easily. Remove cellulite with a special care. Add that grabbing and twisting to the daily massage, then you can remove swelling and cellulite in the same time!

 

7. Rehydrate


Even if your legs get swollen easily, you need water. Lack of water prevents to eliminate waste matter with urine and feces, and the wastes are stored in the body.

Drink a proper amount of water to improve circulation and excrete waste matter. Icy water causes a cold, so take it at room temperature as possible as you can.

These measures are simple, but if you learn the causes and understand the mechanism, you will get the result successfully. It depends on your care and consciousness. Try them and get skinny calves.

 

Summary

7 simple measures to get skinny calves

1. Find out the causes to get swollen calves
2. Massage in the bath to remove swelling
3. Correct your posture and prevent Body misalignment
4. Instant stretch
5. Low-salt for the body without swelling
6. Remove cellulite with massage
7. Rehydrate