7 Steps to Prevent Forehead Acne before Bed

7 Steps to Prevent Acne on the Forehead before Bed
Doesn’t acne appear when you are off guard?  Adopt these 7 easy steps as a practice before your bed time, which will help you prevent even repetitive acne breakouts.

Let yourself free from being annoyed with thinking about appeared acne.  Try the 7 preventive steps against forehead acne.



7 Steps to Prevent Forehead Acne before Bed

 

Let’s Take Easily Digestible Foods!


They say that locations acne appears tells which part of your body is in bad condition. Adult acne on forehead is a sign of trouble in stomach or intestines such as decline in digestive function.

Finish your dinner with foods that are easy to digest 2 to 3 hours before your bed time. The first step to prevent forehead acne is to rest your stomach and intestines by getting enough sleep.

 

Let’s Take Your Makeup off before 9 PM!


It is often said that you should be asleep from 10 p.m. to 2 a.m. for your skin. Yet, it might be hard for ladies who have a job to get in bed before 10 p.m.

If so, just try to take your makeup off by 9 p.m. to prevent forehead acne. Ideally, your skin also need a time off without makeup for 10 hours. If you wear makeup at around 7 a.m. in the morning, it is better if you take it off by 9 p.m.

 

Let’s Take a Bath at 38 – 40 Degree C!


There might be many who take a shower in the morning. Taking a bath before bed, however, is an important step to prevent acne on forehead. Try to take a bath at night to remove dirt of the day before going to bed.

Bath time is the best time for skin care. Slowly warm yourself taking in hot water at 38 to 40 degree C to make pores open enough to remove dirt.

Benefit of bathing is not only washing dirt away. Don’t forget taking a bath is effective to relax and refresh yourself. Try to get rid of stress of the day and have a good sleep using the bath time.

 

Let’s Turn off Your TV and PC 1 Hour before Bed!


TV or PC before bed really disturb your prevention against forehead acne. For a sound sleep, it is important that parasympathetic nerves become advantageous, which makes you relaxed. TV or PC makes your brains exited and puts you under stressful conditions when sympathetic nerves are advantageous.

The condition where the sympathetic nerves are advantageous gives you difficulty in falling asleep. Even if you fall asleep, such condition decreases the quality of sleep. Try to turn off your TV and PC 1 hour before going to bed, and if possible, get relaxed under indirect lighting in a quiet room.

 

Let’s Do Some Light Stretch Exercises!


Doing some stretch exercises is one of the important steps to have good sleep that prevents acne. Just five-minute stretch will activate parasympathetic nerves that helps you fall asleep with a result in bringing a deep sleep to you.

There may be many who have happened to feel so good and fall asleep during massage. Light stretch exercises has the same effect. Stretching your body increases blood flow, and thus, oxygen and nutrients are delivered to every cell in your body, which expectedly has an effect to get rid of waste products as well.

Especially after taking a bath at 38 – 40 degree C when your metabolism is improved, try to have the step of stretching as a practice that relaxes your body.

 

Let’s Check Your Nails before Bed!


People tend to do such things that worsen skin conditions as touching or scratching. Let’s check your nails whether or not they are clean before bed as a step of prevention of forehead acne.

Keep your nails trimmed if you easily get acne, which is more effective measures for acne prevention.

 

Let’s Change Your Pillowcase!


For taking the good quality of sleep and keeping your skin clean, keep your sheets and pillowcase clean.

It is said that a person sweats same amount of a glass of water while sleeping. Germs grow easily on a sweaty pillowcase. It, therefore, is better to change your pillowcase that directly touches your skin every day. How about wrapping your pillow with a towel which you change every day? Then, you can always sleep on a clean pillow, which contribute to preventing forehead acne.

Change a towel around your pillow when getting into your bed. Try it as a step to prevent forehead acne before you go to sleep.

 

What do you think?
Just adopting the easy steps introduced here as bed-time customs will surely help improve your body and skin conditions. Let’s prevent forehead acne by keeping healthy body and skin.

 

Summary

7 Steps to Prevent Forehead Acne before Bed

Let’s Take Easily Digestible Foods!
Let’s Take Your Makeup off before 9 PM!
Let’s Take a Bath of 38 – 40 Degree C!
Let’s Turn off Your TV and PC 1 Hour before Bed!
Let’s Do Some Light Stretch Exercises!
Let’s Check Your Nails before Bed!
Let’s Change Your Pillowcase!