When you raise your bangs…you may find acne on forehead! Hurts and stands out, it is a big problem for women. You can hide it with bangs, but should be treated as soon as possible. Unlike acnes of adolescence, acnes of adults should be treated properly or it leaves mark.

Say good-bye to forehead acnes.

9 ways to completely cure forehead acne

Understand the causes of forehead acnes

The reason of adolescence acnes is imbalance of growth hormones. And for adult acnes, there are different reasons.

-imbalance of hormones by stresses
-unclean pore with make-ups
-unhealthy habits
-lack of sleep
-unhealthy diet and excessive eating and drinking

And so on. Common reasons for adults, aren’t they? The line from forehead to nose is called “T-zone”. This T-zone secretes more sebum and pores are easily clogged, causing acnes.

Wash face

More sebum is secreted on forehead, so “face-wash” is important.

Remove excess sebum and dirt and keep your face clean. When washing your face, make lather with soap like whipped cream, and wash as though you draw small circles on your face. Never scrub too harsh, but gently.
Also using hot water should be avoided. Hot water washes away moisturizing element as well, so use water around 30℃ and gently wash hairlines.
Be careful not to wash too much! When too much sebum is taken away by washing, your skin will secrete more sebum to avoid it from drying.

How to select skin lotions

Oil in skin lotion increases acne bacteria. Choose lotions with less oil. For make-ups, avoid using liquid or cream type foundations that greatly covers up your skin. They can clog pores and can worsen acnes. Use powder type foundation with less oil, and apply just a little.

Vitamin C for healthy skin

For skin lotions and serums, products with vitamin C derivant are recommended. It not only insists regeneration of skin, but also has strong antibacterial effect. It is necessary for acne treatment.

Dryness is the cause to worsen acnes

Dryness cause excessive sebum secretion and worsen acnes. Moisturizing is important. Choose skin lotion with moisturizing effect.

Enemy of healthy skin 1 –lack of sleep vol.1-

We sleep not just to rest our body but also to carry nutrients to every parts of body. We are awakening longer as we lack sleep, and liver and kidneys are more stressed. During sleeping, nutrients to them are delivered first and not enough nutrients are carried to skin. As a result, skin can’t regenerate properly. Old cuticle clogs pores and causes acnes. Lack of sleep also causes constipation and has bad effect on skin.

Enemy of healthy skin 1 –lack of sleep vol.2-

How much sleep is appropriate for healthy body? It is generally recommended to sleep 7 to 8 hours, but it is also important to sleep between 10 to 2 o’clock at night which is called “golden time”. New skin is believed to be generated during this time. Keep regular hours.

Enemy of healthy skin 2 –stress-

Next, let’s talk about stress. As you build up stress, your brain starts to feel danger. To save you from danger, it will release hormones. One of these hormones is “male hormone” and increases amount of sebum. It has a function to thicken pore cuticles, so pores get more clogged and cause acnes. Therefore, stress and lack of sleep are “enemy” to healthy skin. Find some ways to release stress to avoid building it up. However, eating and drinking too much is not good.

Personal cure

Relax using aromatic oils, listen to music, do exercise and meditation are recommended. If you meditate, relax and slowly breathe with abdomen. Have some time to reflect on yourself and take good care of you. When your hormones are balanced, immunity and metabolism improves as well. Everything is good for your health.

‘I want to cure forehead acnes as soon as possible!’

To cure without leaving any marks, recognize SOS signals from your body.
If you feel tired, take a rest.

If you feel stressed, release it with your own way.
By taking care of your body from both inside and outside, you can prevent acnes.

Summary

9 ways to completely cure forehead acne

Understand the causes of forehead acnes
Wash face
How to select skin lotions
Vitamin C for healthy skin
Dryness is the cause to worsen acnes
Enemy of healthy skin 1 –lack of sleep vol.1-
Enemy of healthy skin 1 –lack of sleep vol.2-
Enemy of healthy skin 2 –stress-
Personal cure