Regardless of men or women, everyone wishes for eternal beauty. But unfortunately people cannot avoid aging.

Various kinds of factors such as aging, smoking, UV or unhealthy foods increases active oxygen and it combines with fats in the body and oxidizes cells, which leads to aging the skin or organs.

So it is important to take nutrients which have anti-oxidative effect for curbing active oxygen. That is why I recommend fat soluble vitamin because it has an anti-oxidative effect.

Soluble vitamin contains vitamin A which yellow and green vegetables, liver, or eels contain, vitamin D which dried shiitake contain, and vitamin E which sesame seeds, almonds or pumpkins contains. Especially vitamin has a strong anti-oxidative effect.

I will introduce fat soluble vitamin effective for anti-aging depending on the specific situations.

7reasons Fat Soluble Vitamin is good for Anti- Aging

1. Vitamin A and vitamin E for aging prevention of the skin

Even though in twenties, people had no trouble in the skin without skin care, in their early thirties, they would have been worried about wrinkles on the face or forehead without knowing.

To improve inside of the body is more effective for anti-aging than using an expensive skin lotion. Fat soluble vitamin A has an effect of keeping the good condition of the skin and membrane. The vitamin E improves blood circulation and the metabolism.

So you should prevent UV and dryness which accelerates aging of the skin, and take much vitamin A and vitamin E.

2. Vitamin E for blood vessels and organs anti-aging

In forties, active oxygen becomes lively in the body. When bad cholesterol gets oxidized by active oxygen, fats accumulate on the wall of the blood vessels and accelerate hardening arteries. As a result, blood vessels aging progresses.

And it leads to lifestyle diseases like hardening arteries. Besides, the liver hurt by active oxygen causes diabetes because the liver become unable to produce insulin rightly.

So it is very important to prevent the body from oxidization and take vitamin E which has a strong anti-oxidative effect for life style disease prevention.

3. Vitamin D for bone anti-aging

People get rounded shoulder late in life because bone density declines due to aging. Bone density has deep relation to female hormone, so women become vulnerable to osteoporosis after menopause.

People who suffer from osteoporosis easily get broken. If elderly people would get their spine or thighbone broken, they are highly to be a bedridden. So it is important to prevent the disease.

Calcium is necessary for bone production. Fatty soluble vitamin D helps the body absorb calcium so taking it actively for the bone aging prevention.

4. Vitamin A and vitamin E for aging prevention of eyes

In forties, people suffer from presbyopia. The lens of the eyes gradually get hardened and become hard to focus on a subject with the years.

Looking at PC or smart phone’s screen for a long time makes you get eyes strain and dry eye, and which accelerates presbyopia symptoms. Vitamin A is effective for eye strain and protects cornea and lens,

And vitamin E is effective for cataract. So if you have been worried about aging of eyes, you should take vitamin and vitamin E actively.

5. Vitamin E for anti-aging of hair

Black pigment in hairs is made by the cells called melanocyte. But the cells will become unable to work properly with the years and which leads to grey hairs.

People with grey hairs look older than their actual ages. But you have to dye your hair once in a while to keep black hair and dyeing hair would do damage the hair so you should try to slow down aging hairs.

You should be careful of stress, imbalanced meals or UV because they lead to increase in grey hairs. Vitamin E is effective for anti-aging of hair because it improves blood circulation of the head and promotes the metabolism.

6. Vitamin A, Vitamin D and Vitamin E for aging prevention of body odor

Distinctive body odor of the middle-aged is not only matter of men but also women. There are many middle-aged people who have been worried their own body odors.

Distinctive body odor of the middle-aged has also relation to active oxygen. Active oxygen increases with the years and which leads to increase in fatty acid peroxides that are the origin of the odor. Oxidization prevention of the body is the key to curbing the odor. Anti-oxidative foods are effective for the odor prevention.

So you should actively take foods that contain much of fat soluble vitamin A, vitamin D and vitamin E actively.

7. Vitamin D for anti-aging of the heart

Neurotransmitters in the brain decline with the years, and which causes depression. Even people lived a busy life such as house chores, child rearing, and work in their early days would feel lost, lose purpose in their life after retirement or feel uneasy because of disorders of the body due to aging.

If the symptom would get worsened, people could suffer from geriatric depression whose symptoms are shortage of sleep, feeling sick and uneasy all the time. It is said that vitamin D is effective for depression.

How was that?

I introduced fat soluble vitamin which has an anti-aging effect. I hope you understand that to prevent excessive active oxygen production and oxidization prevention is the key to anti-aging.

So you should consciously take fat soluble vitamin which has an anti-oxidative effect and product contain the vitamin. However, the vitamin has literally nature of easily soluble in fats and insoluble in water.

So you should not take too much fat soluble vitamin because it will not get discharged with water like water soluble vitamin. You should know the proper amount of the vitamin a day and follow it.

Summary

7reasons Fat Soluble Vitamin is good for Anti- Aging

1. Vitamin A and vitamin E for aging prevention of the skin
2. Vitamin E for blood vessels and organs anti-aging
3. Vitamin D for bone anti-aging
4. Vitamin A and vitamin E for aging prevention of eyes
5. Vitamin E for anti-aging of hair
6. Vitamin A, Vitamin D and Vitamin E for aging prevention of body odor
7. Vitamin D for anti-aging of the heart